Tuesday, August 25, 2009

What is EOS?

I was asked today what EOS is so I thought I would answer here for you who are keeping up with me.
EOS is "Evolution of Self;Journey into Body, Mind, Spirit Balance.
I teach people how to use their body' s natural rhythms, energies, and thought processes to create a positive calm mind set, reduce stress and pain, how to talk to yourself to get what you truly want (instead of more of what you don't want),as well as to become more aware of your body's needs and to know when you are reaching your limits (physical, mental/emotional and spiritual) BEFORE you have a melt down.

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