What is EOS?

                 

                    WHAT IS EVOLUTION OF SELF; 

       JOURNEY INTO BODY, MIND, SPIRIT BALANCE 

                                                OR, EOS

                                                                   updated 11/23/2025

     I was asked today what EOS is so I thought I would answer here for you who are keeping up with me.

     EOS stands for "Evolution of Self; Journey into Body, Mind, Spirit Balance.

     In this program I teach people how to use their body' s natural rhythms, energies, and thought processes to create a positive calm mind set, reduce stress and pain, how to talk to yourself to get what you truly want (instead of more of what you don't want),as well as to become more aware of your body's needs and to know when you are reaching your limits (physical, mental/emotional and spiritual) BEFORE you have a meltdown.

     Here is a short introduction to the program.

This whole experience was completely unexpected and utterly surprising. I started creating the program to figure out why the things I was doing to make myself feel better on a physical level were working so well and, on a higher level, began to see patterns of cause and effect. I was challenged by my chiropractor to “tell others” And I must admit that I thought he was nuts. 

     I have since found out that he was right. Evolution of Self; Journey into Body, Mind, Spirit Balance has grown from just a program of restoring wholeness to the body to include the balance of mind and spirit. It helps seekers find a path that often seems hidden from casual observation. The spirit follows to find its way ever upward and outward to encompass the light of truth for which we all quest.

 The steps in the program are layered so that the reader starts out with the very basic information. Each lesson builds on the one before it and reaches out for the one that follows. The fact is that this is an experiential program. If you choose to embody the exercises that are presented and use them every day until they become second nature to you, your changes will be permanent and far reaching.

     I have learned that taking wisdom from only one source makes you rigid and stale, sort of a one trick pony in your thinking. However, while gleaning and mixing from many sources allows flexibility and pivot points from which to change and upgrade your perspective. This is why I have blended several modalities and philosophies to create this program to your highest good and best outcome, Chessie Roberts.

      The program is broken into four levels. The first level addresses the very basic point at which to begin building your triquetra of balance. 

     The second level builds on and dives deeper into how these changes help you get to the root of things and fix what you can, forgive what you can and allow you to let go of the rest. 

    The third level gives you tools to enable you to strengthen what you have learned. 

    And level four is a more real time explanation of how to keep up your good work. 

I hope this helps. Beight Blessings, Do Peace and Be Love. 

C. S. Roberts