Bridging Mind/Body Consciousness
Because the intelligence that controls the Universe is the very same that controls everyone and everything, we are not alone. We are ultimately connected to all life from the ultra, infinitesimal, subatomic particle all the way out to the entire cosmos.
This is the bridging concept that connects body/mind; consciousness/physiology; individual environment/universal intelligence. This is the natural order that helps people live longer, healthier lives that are in harmony with our environment which is the birthright of every individual.
Maharishi Ayur-Veda says that the primary source of human suffering as a lack of connection with our body’s inner intelligence. {The ancient word for this is paragyaparadh, meaning ‘the mistake of the intellect’.} This ‘mistake of the intellect’ is the idea that what we experience through our senses, touch, sight, taste, sound, smell is all there is of life. Kind of like looking at the waves on the ocean and deciding that they are what there is to know of the ocean and not looking below the surface.
Wholeness is actually a state of awareness; of perfect balance. This balance is the point at which we are inwardly aware and in tune with Nature’s silent rhythms that are our source of our inner intelligence. That stability and groundedness is what keeps us healthy in all three areas of our humanity, body, mind and spirit.
Western medicine teaches us to listen to another person [the Dr.] rather to our physicality, our inner awareness which knows that something is wrong long before we ‘see’ any symptoms. Once we become aware of something being ‘off’ then we can look inside to see where we are out of balance, what has tipped over too far or not far enough.
OUR LIFE’S DHARMA, OUR PURPOSE;
Our job must fit within our balancing act; it must reflect our purpose, our dharma. If it doesn’t, then we are unhappy in our work and there is no satisfaction in what we are doing with our lives.
If we are aware of our purpose and our job reflects that we are comfortable in our circumstance and there is a lovely flow and sense of well being in our daily lives. Things seem to be accomplished without effort or struggle, with no stress or fatigue.
If the reverse is true and we are unhappy, stressed and worn out all of the time, we are creating toxins within our bodies and we will bee ill in some or all aspects of our three parts.
Remember that job satisfaction and being happy with ourselves are the 2 MOST IMPORTANT RISK FACTORS for heart disease and other dramatic illnesses.
Sunday, January 31, 2010
Sunday, January 24, 2010
What is Stress and What Does iIt Do?
Self talk-Stress;
(c)Chessie Roberts 2010, used by permission all rights reserved
Copra’s’ description of stress; “It is the interpretation of a physical or psychological threat. Not something in your environment or within you but your interpretation of what is happening in your environment.
Two people in the same situation, i.e. a bumper car ride; one will feel exhilaration and joy while the other feels stress. The exhilarated persons chemistry will create interleukins (cancer fighting chemicals) while the stressed persons body makes free radicals which cause aging, entropy and disease.
Many believe that there is “good stress” and “bad stress” but those are just labels. If you interpreted the experience to be unpleasant or threatening to you then you have a situation of stress that is not good for you. But if you feel the experience was an opportunity or a challenge that excites you then you do not create stress and that is good for you.
So stress is really your interpretation of whether you are facing a threat or an opportunity, therefore it is your internal dialogue.
Some techniques for stress management;
1)music, 2) relaxation/meditation {transcendental is best}, 3) massage, 4) aroma therapy, 5) change in your environment-movie for an immediate change, 6) laughter [especially at yourself]
You know that your self talk will create your reality about what you are experiencing so, take a moment and become consciously aware of what you are saying to your biology. It it something that will help or harm you? Remember; keep your mind with you always, be conscious and aware. Bright Blessings, Chessie
(c)Chessie Roberts 2010, used by permission all rights reserved
Copra’s’ description of stress; “It is the interpretation of a physical or psychological threat. Not something in your environment or within you but your interpretation of what is happening in your environment.
Two people in the same situation, i.e. a bumper car ride; one will feel exhilaration and joy while the other feels stress. The exhilarated persons chemistry will create interleukins (cancer fighting chemicals) while the stressed persons body makes free radicals which cause aging, entropy and disease.
Many believe that there is “good stress” and “bad stress” but those are just labels. If you interpreted the experience to be unpleasant or threatening to you then you have a situation of stress that is not good for you. But if you feel the experience was an opportunity or a challenge that excites you then you do not create stress and that is good for you.
So stress is really your interpretation of whether you are facing a threat or an opportunity, therefore it is your internal dialogue.
Some techniques for stress management;
1)music, 2) relaxation/meditation {transcendental is best}, 3) massage, 4) aroma therapy, 5) change in your environment-movie for an immediate change, 6) laughter [especially at yourself]
You know that your self talk will create your reality about what you are experiencing so, take a moment and become consciously aware of what you are saying to your biology. It it something that will help or harm you? Remember; keep your mind with you always, be conscious and aware. Bright Blessings, Chessie
Sunday, January 17, 2010
The Charlie Schulz Philosophy
I found this while doing some research for Evolution of Self and felt that you would really like it.
The following is the philosophy of Charles Schulz, the creator of the 'Peanuts' comic strip.
You don't have to actually answer the questions. Just read straight through and you'll get the point.
1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America pageant.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade's worth of World Series winners.
How did you do?
The point is none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields but soon the applause dies; Awards tarnish; Achievements are forgotten and accolades and certificates are buried with their owners.
Here's another quiz. See how well you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile...
4. Think of a few people who have made you feel appreciated and special!!
5. Think of five people you enjoy spending time with.
Easier?
The lesson:
The people who make a difference in your life are not the ones with the most credentials... the most money...or the most awards.
They simply are the ones who care the most
'Don't worry about the world coming to an end today. It's already tomorrow in Australia!'
''Be Yourself. Everyone Else Is Taken!
I trust that you will enjoy the presentation of the lessons as much as I do. Bright Blessings, Chessie
The following is the philosophy of Charles Schulz, the creator of the 'Peanuts' comic strip.
You don't have to actually answer the questions. Just read straight through and you'll get the point.
1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America pageant.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade's worth of World Series winners.
How did you do?
The point is none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields but soon the applause dies; Awards tarnish; Achievements are forgotten and accolades and certificates are buried with their owners.
Here's another quiz. See how well you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile...
4. Think of a few people who have made you feel appreciated and special!!
5. Think of five people you enjoy spending time with.
Easier?
The lesson:
The people who make a difference in your life are not the ones with the most credentials... the most money...or the most awards.
They simply are the ones who care the most
'Don't worry about the world coming to an end today. It's already tomorrow in Australia!'
''Be Yourself. Everyone Else Is Taken!
I trust that you will enjoy the presentation of the lessons as much as I do. Bright Blessings, Chessie
Sunday, January 10, 2010
HANDBOOK FOR AN AWESOME 2010
HANDBOOK FOR AN AWESOME 2010
This was sent to me by one of my clients as an email and I felt that it should be shared with you. I made a few tweaks so that the wording is more representative of the teachings of EOS. Now here is an easy to follow, no nonsense quick reference for you to create your best year ever!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E's;Energy, Enthusiasm and Empathy
5. Make time to pray/meditate.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Since you have no idea what their journey is all about, Don't compare your life to others.
12. . Invest your energy in the positive present moment rather than have negative thoughts about things you cannot control
13. Know your limits, it is OK not to over do.
14. Don't take yourself so seriously. No one else does.
15. Gossip is a waste your precious energy.
16. Dream more while you are awake.
17. Envy is a waste of time and energy. You already have all you need.
18. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. You are the only one who is in charge of your happiness.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give or do something good for others.
27. Forgive everyone for everything. Take back your power.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business or concern.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come,
38. When you awake alive in the morning, be grateful for it.
39. Your Inner most being is always happy. So, be happy on the outside
Bright Blessings for a Great 2010. Chessie
This was sent to me by one of my clients as an email and I felt that it should be shared with you. I made a few tweaks so that the wording is more representative of the teachings of EOS. Now here is an easy to follow, no nonsense quick reference for you to create your best year ever!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E's;Energy, Enthusiasm and Empathy
5. Make time to pray/meditate.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Since you have no idea what their journey is all about, Don't compare your life to others.
12. . Invest your energy in the positive present moment rather than have negative thoughts about things you cannot control
13. Know your limits, it is OK not to over do.
14. Don't take yourself so seriously. No one else does.
15. Gossip is a waste your precious energy.
16. Dream more while you are awake.
17. Envy is a waste of time and energy. You already have all you need.
18. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. You are the only one who is in charge of your happiness.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give or do something good for others.
27. Forgive everyone for everything. Take back your power.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business or concern.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come,
38. When you awake alive in the morning, be grateful for it.
39. Your Inner most being is always happy. So, be happy on the outside
Bright Blessings for a Great 2010. Chessie
Sunday, January 3, 2010
Why Make A Resolution?
(c) Chessie Roberts 2010, EOS Used by permission
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” - Tom Krause
A resolution is usually made in the heat of the moment without much thought. It is usually made as a lofty proclamation without expectation of achievement. Because of these circumstances, they are doomed to fail, and…they do; leaving the maker with a sense of failure or a “see, I told you so” mind set.
I used to be one of those people until I decided just never make resolutions again. Guess what? I was able to keep that one.
In reality a resolution is just another way to set a goal for yourself. They should be made the same way we set any other goal. We aren’t usually taught how to do that so here are some guide lines.
1) Goals are good to have because they let us see that we are progressing in the direction we feel we want to go.
2) They give us a time frame in which to work so we know when to push or hold back.
3) Set something for yourself that you truly believe you can accomplish. Be kind to you and start gently if you are new at this.
4) Set a realistic time frame, remember; Rome wasn’t built in a day.
5) Review your desired outcome to see just what the baby steps are that will get you the desired outcome.
a) Are they easier to reach?
b) Will the time frame for each step be more acceptable to you?
c) Will your reward for the achievement of each step help you move on to the next one?
Baby step goals are usually the best way to go because you don't get discouraged and quit. If you shoot straight for the whole thing at once, chances are you will either not recognize it when you get there or stop just before success.
You will find that by following these few steps toward creating something truly worthwhile to you, you will start your year out with a sense of accomplishment that will set the tone for a purposeful and prosperous year. Happy 2010 every one. Bright Blessings. Chessie
(c) Chessie Roberts 2010, EOS Used by permission
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” - Tom Krause
A resolution is usually made in the heat of the moment without much thought. It is usually made as a lofty proclamation without expectation of achievement. Because of these circumstances, they are doomed to fail, and…they do; leaving the maker with a sense of failure or a “see, I told you so” mind set.
I used to be one of those people until I decided just never make resolutions again. Guess what? I was able to keep that one.
In reality a resolution is just another way to set a goal for yourself. They should be made the same way we set any other goal. We aren’t usually taught how to do that so here are some guide lines.
1) Goals are good to have because they let us see that we are progressing in the direction we feel we want to go.
2) They give us a time frame in which to work so we know when to push or hold back.
3) Set something for yourself that you truly believe you can accomplish. Be kind to you and start gently if you are new at this.
4) Set a realistic time frame, remember; Rome wasn’t built in a day.
5) Review your desired outcome to see just what the baby steps are that will get you the desired outcome.
a) Are they easier to reach?
b) Will the time frame for each step be more acceptable to you?
c) Will your reward for the achievement of each step help you move on to the next one?
Baby step goals are usually the best way to go because you don't get discouraged and quit. If you shoot straight for the whole thing at once, chances are you will either not recognize it when you get there or stop just before success.
You will find that by following these few steps toward creating something truly worthwhile to you, you will start your year out with a sense of accomplishment that will set the tone for a purposeful and prosperous year. Happy 2010 every one. Bright Blessings. Chessie
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