ENERGETIC “SEEING”

                          ENERGETIC “SEEING”

                         My Journey of Awakening 

                                     Perceptions

 

“By seeing everything around me as exquisitely beautiful,
By hearing every sound as the most beautiful of music,
By feeling every rhythm as the very heartbeat of life,
My habitual perceptions of the world will change,
Transform and I will move beyond the outward surface of all things around me and truly connect with what is “the source”, the “I AM”.”

We can all see the beauty of Nature but today I experienced feeling the energy of beauty. I was struck by the depth at which I was affected and by the length of time the feeling stayed with me.

When we see with our eyes, we register whatever it was the caught our attention and then it’s gone. Yes, we can call it up in our memory and that is good, but this is different, deeper, fuller, more whole, if you will. But to allow the energy of beauty to penetrate you is a remarkable sensation.

As the energy of beauty joined with my personal, familiar energy they seemed to join to form a new energy; one of stillness and peace, very much like a point of crystal clarity and total acceptance, integration and peace.

This totally new concept of energy, calm and peace has stayed with me and expanded to encompass everything that I have come in contact with. I feel that this peaceful center is what I have searched for all my life and I can hardly wait to see what the next level will be.

Bright Blessings and Energetic Seeing to all of you,
Chessie

© Chessie Roberts 2011, all rights reserved

              

                      ON GROWING SLEEP

Getting to sleep has become a large problem in our society. We are too busy fighting with the weeds of our day to slow down and plant the proper seeds for relaxation in our daily garden of “doing things” and then wonder why sleep eludes us. Sleep is what our body uses as our time for healing and restoration.

We should be sleeping for about 1/3rd of our lives. Deep, good quality sleep allows our natural pharmacopeia to release the chemicals inherent in us that keep us operating at peak efficiency. Without the proper amount and types of sleep, we become fuzzy brained, scattered, tired and ill. Now some of you would argue that there are pills to help with getting to sleep, but sleep should be blissful, silent and deep enough for a dream state to be invoked. In our search for this type of sleep we often sabotage our efforts without realizing it.

The most frequent reasons the dream state is not reached are 1) tranquilizers, 2) sleeping pills, and 3) alcohol.

Consider the fact that our bodies are already equipped with all the appropriate chemicals and in the proper dosages for each person to function as they should in this (and all areas of life), why mess with that? Let us look at some lifestyle changes that we can cultivate in order to access our natural ability to sleep.

Seed one) Have a light supper 2 to 3 hours before you go to bed. Have a set bedtime and stick to it. Give yourself at LEAST 30 min. quiet time before bed. Stop doing whatever you were doing and turn off everything noisy. Lower the lights, if you wear glasses, take them off and let go of your day and sink into the quiet. Let the thoughts that bedevil you stay just long enough for you to say "listening" 3 times (a Buddhist thingy) after you speak, let go of the thought. If it is a "to do thing", write it down on paper so your mind can let it go.

Next, start with either your head or feet (different for different folks-try both to see where you land) and tense up all the muscles in whatever area your working with, let them relax and move to the next group. For instance, feet; tense, relax move. Calves: tense, relax, move. Thighs and so on working your way up your body (or down as your case may be), you get the picture. When you get to your head, do your face, jaws, scalp, anything you can to stretch the muscles and relax them. Feel the difference in your tension level, it will be lower and relaxation will be in your reach. You can do this as many times as you wish.

Seed two) This one I learned from a friend of mine, Geo Clark and he calls it pyramid breathing; focus all attention on your breathing, inhale, hold 1, exhale. Inhale, hold 2, and exhale. And so on, do this all the way to 10 then come back down to 1. Somewhere in there you will fall asleep. Let me know how you manage. Another breathing technique is to inhale deeply through the nose and then exhale, through the nose in little puffs like blowing out a candle. Do this about 20 reps as a relaxation aid.

Seed three) Again quiet the room and lower the lights. If you have quiet relaxing music or guided meditation on CD you may wish to use them to help you become quiet. An aroma therapy candle (burned in a safe dish) or an essential oil or herbal relaxation aromas such as saffron or lavender can aid in easing you into a more relaxed state. Warm some milk with a touch of saffron or nutmeg, poppy seed or, if you prefer 1 Tablespoon gotacola in 1 cup water for tea.

Seed four) understand that different people require different amounts of sleep so find out what is best for you and make it part of your healthy, daily lifestyle. Mix and match the different ideas and techniques to find out your best formula and know that sometimes it will change. Don’t stress over it, just let it happen as you practice the suggestions I have laid out here (and there are others out there just a little research will bring them to light) and you will find that your sleep garden will grow better results in your waking life and your efforts will bloom brightly.

Bright Blessings, Chessie

©Chessie Roberts 2010 all rights reserved

                 

CHAKRA SEVEN

                             CHAKRA SEVEN  

This is our last week within the chakra system, so we are at chakra seven. Its’ location is just above the top of your head and is connected to your cerebral cortex.
The elemental correspondence at this level is thought. We planted a little seed down at the Earth level and have watched it grow up through Water, Fire, and Air into Sound and light to reach this subjective level of thought.

The color that vibrates here is violet/white. The Sanskrit word for this chakra means “thousand fold”. This refers to the lotus flower that you see pictured for this chakra. The thousand petal lotus represents the harmony of the conscious and unconscious thought structures blending and working together with all the other chakras.

The job of the seventh chakra is many-fold so I will break it down into its’ basic three components; First on the emotional level it is your main controller for your mind and belief system and your life framework. It also deals with your acceptance of new insights and growth in unexpected ways.

Secondly, on a physical level, the word “controller” refers to your pituitary gland. It is your body’s’ scheduler and time clock for your entire system because it regulates all of your other glands to keep your physicality working at peak efficiency.

And third, on a Spiritual level it is your connection to the infinite knowledge that is your birthright. Your, “plug in” (to quote Dr. Carolyn Mysse), to the Cosmic Place of Knowing that is deep within your subconscious, the knowing that is drawing you to tap into it once again. That deep knowledge is what is pulling you to grow and learn so that you once again join your beginning. This is the catch at this chakra level; the thing you are questing for is the thing that is causing you to quest. Your deep longing for your forgotten birthright of knowledge is what is drawing you back.
This is where your Conscious Awareness becomes an awareness of Cosmic Order that you have reached by growing up through the lower chakras. I stop here to remind you that the growth through the chakras IS NOT LINEAR. You will find that you will bounce back and forth between the levels as you examine and reexamine your growth, ideas and perceptions. This is the way it is supposed to happen and it is OK, it is the way this works.

When you are out of balance here you may feel depressed, alienated, bored, or apathetic. You will not want to learn or understand.

I remind you of the old joke that says that a mind and a parachute both work better when they are open. Therefore, keep your mind open and accepting of new knowledge, wisdom and information. Don’t resist going back and reexamining your ‘old’ ideas and renewing or rewriting them as they become more enlightened. That is, after all, what your entire existence on this plane of being is truly all about. You will find your AHA! Moments are amazing and well worth your effort.

You know you are in balance when your mind is open enough to filter all information through your new understanding and knowledge. When you realize that you don’t need all of the stuff in your head and can clean it out without judgment, prejudice, guilt or shame.

The goal of the seventh chakra is for you to realize the cosmic truth that you are the creative energy of the universe. You are also the vessel and the conduit of that energy and because of this, through you, conscious awareness can and will manifest in the world.

RECAP CHAKRA SEVEN
1)It is located just above the top of your head
2)It is your connectedness to Transcendent Spirit
3)It is your home in the cosmos,
4)It is your ‘oneness’ and freedom

Physicality; brain, eyes (some say only the right one) your muscular and skeletal systems

Issues; inner knowledge, self-realization, new knowledge and its’ understanding, your spirituality and its connection to your Higher Self as well as your connection to Universal and Cosmic Energies

Blocked By; attachments

Unblocked By; letting go because all is one so nothing and no one is ever lost.
I trust that you now have a better understanding of your energetic system and how it works.
As always, if you have questions feel free to inquire. Bright Blessings,
Chessie

© Chessie Roberts 2010, all right reserved