This blog is about the experiential program Evolution of Self; Journey into Mind, Body, Spirit Balance. It discusses different aspects of the program and gives followers a forum to ask questions and express their opinions. I also share ways to connect to your higher Self and your Divine purpose, thoughts of life, family stories, poetry and other uplifting content. Thanks for stopping by,
Monday, August 11, 2025
THE TWO MOST POWERFUL WORDS
THE TWO MOST POWERFUL WORDS IN THE LANGUAGE
©Chessie Roberts 2010 all rights reserved
Do you find yourself becoming argumentative and defensive over the slightest thing? Does it seem to you that others are not getting with your program? Could it be that you are attempting to exercise control over something you can’t or should not be controlling?
If these issues are in your life, you need to learn about the two most powerful words in any language, “Let go.” I f you will ask yourself a few questions you will see very quickly how and where to use these wonderful words.
When you are pressing a point ask if the point is truly important. Will it be important in ten minutes? How about one month? A Year? If the subject is so trivial as to be lost in the next ten minutes, why waste time, energy, and frustration on it in the first place? Let it go. If in a months time the point is not something worth remembering, then why pursue it? See how that works?
Secondly ask yourself why it is important to you to be the ‘winner’ of this particular argument/difference of opinion? Is the subject of the argument important enough to agree to disagree? If not, it is not important enough to argue about in the first place. Remember that everyone has an opinion and rarely are two just alike and that is ok but to have to be correct all of the time about everything (no matter how trivial) sais that there deeper issues of control that need to occupying you time.
As you learn how to let go of the small things and be OK with that, the larger things will be easier to let go of as well. Letting go will de-clutter your life and make the more important things (those truly important) clearer so that you can take care of them in a positive and balanced way.
Bright Blessings, Chessie
THE 2012 SHIFT; WHAT’S GOING ON? MY TWO CENTS WORTH
THE 2012 SHIFT; WHAT’S GOING ON? MY TWO CENTS WORTH
“Such is the state of life, that none are happy but by the anticipation of change; the change itself is nothing; when we have made it, the next wish is to change again. The world is not yet exhausted; let me see something tomorrow which I never saw be.” (Samuel Johnson, English poet, critic and writer)
“Fear is pain arising from the anticipation of evil.” (Aristotle, ancient Greek philosopher)
I get asked about this 2012 shift all of the time. I have done extensive reading about and listening to different ideas about this most interesting subject and have seen every thing from aliens coming to help/take over to the total end of everything BUT… I have the feeling that it is something else.
Maybe this is just the next stage of life. Maybe it is our wake up call to become more in tune with the planet on which we depend for ABSOUTLEY EVERYTHING and with each other. If we are not in vibrational harmony with either ourselves as the human animal and the other life forms that share our home, and we systematically destroy where we are living, something will change (probably not for the better). The planet, our home, is a living, breathing, changing being. It is older that we are and has existed in harmony with itself for a long time. Then we come along and start ‘improving’ things to our supposed benefit. Think about the building in which you live; if you don’t maintain it, vibrate with it, love it what happens? OK now taking that one step further, if you were actively tearing down the walls to build something else, using its resources to the detriment of the structure and foundation, how long would you have a place to live? Well, what have we done to our sustaining earth?
If we are not in vibrational harmony with the energies around us we will continue to rape and deconstruct our very habitat, as we’ve already done that to species after species, and are now doing to ourselves, causing us be blindsided by any change that happens. Everything is energy and so is constantly moving, changing, ebbing and flowing. If you try to not be in this energy flow, to stop it, hold it in stasis, to be out of harmony with it you live in chaos, pain and confusion and quite possibly destruction within both your world and your personal energy field(s).
OK, fine, what can we do to ‘go with the flow’? Have you ever heard of the “7Ps”? It is a business term I learned many years ago that seems appropriate here. “Proper Prior Preparation Prevents Piss-Poor Performance.” So, 1) tune into the energies around and within you. Do everything you can to live ‘green’ It may be too little too late but if we don’t start, nothing will be accomplished. Recycle, reduce, support appropriate legislature etc. 2) Get ready. Develop your conscious awareness and have a real, solid belief system. Plant, nourish both yourself and your planet. 3) Cleanse your self, energetically and spiritually. Connect with your light body. Live cleanly with a lowered impact on the earth. How long can you stand to be abused? Then why ask it of your home? 4) Integrate your body, mind and spirit and awareness, and 5) Rid yourself of fear, all of it. Don’t anticipate bad things; step out in love and trust.
In actuality the shift has already started and there are those among us who have been charged by their Guidance to become the light workers, guides, gatekeepers, and spiritual leaders (notice I did not say religious) to step into the role of beacons to show the way. The ones who have been saying, “Wake up and see how we are abusing our resources!” were some of the first and for the most part, we didn’t listen, maybe now is a good time?
Now this is a fact that I find most wonderful; Conscious Awareness of the shift is spontaneously happening and growing. As more and more of us wake up and reconnect to Source energy (the energy of the divine, soul to soul, life to planet) we are creating a harmonic resonance that spreads across the planet and universe. People are trying harder to work with rather than against Nature. Because like attracts like, this new resonance pulls the shifting energy closer to the enlightened who are raising their vibrations higher and faster in order to meet and join with the new energy. Blending our personal vibrations with what is changing, vibrating over, under, around and through our existence and our planet, we find that, much like floating down a river, we become one with the change. If on the other hand we choose to fight against the energetic flow, we will find the disastrous results that we were afraid of in the first place. (Because of lower, fear-filled vibrations that do not fit within the shift)
When we change our thoughts, perceptions, attitudes and open ourselves to new patterns, information and ways of thinking about what we encounter daily, we begin to change, become aware of damage that we create both to ourselves and our earth. Things around us begin to change. We become more and more aware of the things that raise us, enlighten us, feed us and lift us to what some call unconditional love; the love of the forth chakra; the love that unites all things with all things; the love which is Source Energy. This is the energy that is shifting and so, by vibrating with it, we shift too, easily, effortlessly, spontaneously; all without fear, resistance or catastrophe.
As I close I leave you with enlightenment, raised vibrations, new awareness, love and bright blessings. Chessie
© Chessie Roberts 2011, all rights reserved
Sunday, December 30, 2012
CHAKRA SIX (THIRD EYE)
Chakra six is located at your carotid plexus nerve ganglion. This is between your eyebrows and just a little above them. The elemental correspondence here is light because it is here that your conscious meets you unconscious and you start to become aware, were you begin to truly see and begin to become truly aware. The color here is indigo and the root Sanskrit word means “to know, to command” and this is where you begin to perceive and learn to translate and process all visual input. You learn to use your ESP (that little voice that tells you to do or not to do something) and where where you refine your imagination.
You discover that you have a greater access to the Universal “well of wisdom” and learn to be comfortable accepting information based on faith and intuition rather than on charts and graphs. You realize that intuition just is...there is no right or wrong, no logical or illogical.
If maturation, healing and growth have occurred you know and understand the balance of all things; light and dark, yin and yang, want and need. You can see, without prejudice, things as they really are. You see beyond the limits of either / or and you see that you have infinite choices.
You know you are out of balance if you are too influenced by the psychic realm. If your energy is too high you come across as disconnected or spacey. If you energy is too low, you will be narrow minded, uncomfortable with challenges and have tunnel vision.
At chakra six you will be able to access other information and see how everything comes from ancient wisdom. The important thing here in how well you see, not just what you see. You can look as well as see. As you open here you realize how much you truly do see.
When you are in balance you will use your new information and innate wisdom to raise your vibrations in order to be able to make decisions with your new mind-stream and informed visualizations. With them you will be able to make a positive and informed choices that will have an impact on your surroundings rather than making choices from fear and ego. Because of this ability and view point you uplift the quality of life for yourself and others. You know you are in balance when you can process and translate you visual and intuitive information and use it correctly and effectively.
The goal of your sixth chakra is to suspend your personal perceptions so that you are able to allow yourself to to envision those of another in order to understand what others see. It is also the goal here to realize self clarity so that you are closer to being completely conscious and totally aware.
TO RECAP;
chakra six is located between your eyebrows, your carotid plexus (c1-2)
it is your connection to the Universe and your intuitive wisdom
your personal insight
you now see the deepest beauty and truth in all things
where your conscious meets your unconscious
IN YOUR PHYSICALITY;
regulates your hormones and physiology
chakra six controls your brain, your left eye, your nervous system and your ears, pineal and pituitary glands
ISSUES HERE:
intuition, wisdom, creative intelligence
the meeting of your conscious and your unconscious can be VERY unsettling
learning to use your imagination, insight and other information in a positive and uplifting manner.
Feelings of narrow mindedness or spacey-ness
BLOCKED BY the illusion of separateness
UNBLOCKED BY accepting the cosmic truth that all is one.
© Chessie Roberts 2012 all rights reserved
© 2012 Chessie Roberts, all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential, self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find Chessie's programs and products at www.evolutionofselfforme.com http://croberts1.zeropointglobal.com and her music at www.archersmeadow.com
Sunday, December 23, 2012
CHAKRA FIVE (THROAT)
Chakra five is located at your pharyngeal plexus and is your place of self expression. Its elemental correspondence is ether but here I will use sound because the vocal apparatus is in its pervue. The color is bright blue. The Sanskrit root word means to purify.
The job here is communication; both verbal and nonverbal. At this level you begin to exercise your creativity in your communication skills. This include effective listening. Effective listening is to consciously and with awareness, pay attention to what the other person is saying to you, to really hear them. You also realize that each person comes at life from their own personal experiences of life and that their experiences are not the same as yours.
This is where you realize that communication is actually an extension of consciousness. You use sound, rhythm and vibrations to form words. Communication is a connecting principal that makes life as you know it possible. Just as your body uses DNA and nerve impulses, and your brain uses chemicals and hormones to operate the microcosm of your body, broadcast waves join the global community into a functioning unit of information. Correct and conscious communication, both within and without, is crucial to your well being and understanding of life.
When you are out of balance in your fifth chakra you will talk too much or too little, you will not listen to others, you seem arrogant and self righteous and you have no use for the opinions of those around you.
Words are your most powerful tools. With the great power to use them comes the great responsibility of that use. If you give out incorrect information, you can do damage. Do you remember the gossip game from when you were a child? Someone would whisper a statement to the person next to them and the participants would repeat what they thought they heard and the results were usually funny. Not so in life so keep this in mind and think before you speak.
When you are in balance here, you are considered thoughtful in your communications, you are able to express your needs and desires without being demeaning or whiny. You can express your truth without hurting others and without shame or fear. You know you are in balance when you can truly hear another person and express your truth without judgment or shame.
The goal of chakra five is to communicate ideas and abstract concepts in a way that is easily understood by others; to give out information that can manifest creations on a physical plane so to give order to your universe.
TO RECAP;
located at your throat, your pharyngeal plexus (C3-7)
it is your self expression
your ability to communicate your heart's truth
you ability to communicate your core values
it is the bridge that connects your intellect with your senses
IN YOUR PHYSICALITY;
you thyroid/parathyroid
metabolism and calcium regulation
this chakra holds your vocal and bronchial apparatus; lungs; ears; hands; ears; arms; neck; bones and teeth
ISSUES OF THIS CHAKRA; your expression and communication of your own creativity, needs and desires, your personal integrity, and you ability to actively listen and understand and your non-verbal communications.
BLOCKED; by lies you tell yourself
UNBLOCKED; by being OK with yourself as you are, your ability to change what YOU feel you want to change and to genuinely love yourself.
© Chessie Roberts 2012 all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential, self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find Chessie's programs and products at www.evolutionfoselfforme.com http://croberts1.zeropointglobal.com and her music at www.archersmeadow.com
Sunday, December 9, 2012
CHAKRA THREE (SOLAR PLEXUS)
Chakra three is located between your sternum and your navel, at your solar plexus and it is called the seat of your will. This is where your body handles combustion and metabolism. The elemental correspondence is fire. Fire transforms matter (chakra 1) and movement (chakra2) to action energy and power (new state) in chakra three. The color that vibrates here is a bright sunny yellow and the Sanskrit word means lustrous gem.
The job of this chakra is to develop your power to stand by your convictions and forge unique states of existence. It does this because of the how it acts on chakras 1 and 2 to raise their energies into new dimensions. This action causes changes within you. Much like wood (matter), when acted upon by movement/heat, is transformed into a new substance, in this case ash.
Here is where your inner critic lives and it will often times yell at you, making you either doubt your self or feel very confident. Here is your self worth, your self reliance. This is where your seat of personal power is developed. Your focus changes once again from just you and one other to become more open to the opinions and points of view of others. It is at this level you also begin examine different power concepts and you learn the difference between the “power to” and the “power over”.
If you are out of balance here you may be overly sensitive about perceived reactions of others, you may appear indifferent or cold, you may feel you need the opinions of others to support your ideas. You may be over critical of yourself; feel inadequate, have a feeling of self loathing or you may feel unworthy of love. Your inner self is attentive and believes everything both positive and negative, it has no filters so your body reacts instantly to all criticism, both good and bad. This is not good for you.
When you are in balance in chakra three, you can accept the responsibilities that are truly yours, you are confident in your own actions and abilities, you can chose how you maintain your course of action and you do NOT need the approval of others. You have courage and strength to be truly who and what you are. You can act without overpowering others or allowing them to overpower you.
The goal here is to create a new understanding of the viewpoints of others, collect new information that will bring you dawning enlightenment and shifting paradigms. Here is where you learn the importance of balance. You become aware of the larger patterns of universal consciousness. You become aware of the how the combining of your mind and action that are driven by your conscious aware choices create your will. You will be able to stop undesired actions and create new and better ones by making better choices.
TO RECAP:
located between your sternum and navel at your solar plexus ( T5-T9 Solar Plexus)
It is your solar power, your uniqueness, your I AM, the seat of your will
PHYSICALITY:
Pancreas
controls your digestive system, your middle spine, assimilation and muscles.
ISSUES:
personal power (where do you allow it to be?) Your sense of your place in the world, your self confidence, your self esteem and your ability to stand by your convictions.
BLOCKED BY: shame and disappointment in your self
UNBLOCKED BY: accepting your shortcomings and forgiving yourself
© Chessie Roberts 2012 all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential, self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find Chessie's programs and products at www.evolutionfoselfforme.com http://croberts1.zeropointglobal.com and her music at www.archersmeadow.com
Sunday, December 2, 2012
CHAKRA TWO (SACRAL
Chakra two is located between your navel and your internal reproductive organs organs. It corresponds to the sacral vertebrae nerve ganglion at your sacral plexus. Your sciatic nerve is attached here. This is your center of motion, your sea of life.
Water is the element of chakra two because all of your liquid functions are its job. Circulation, urinary elimination, sexuality and reproduction. This is also the seat of your emotions. The color of this Chakra is orange. The name of this Chakra comes form the Sanskrit word meaning “to sweeten”.
The job of this Chakra is to move you from the survival mode in Chakra 1 to acknowledging other people in your life. You became independent as you developed your personal strength and became self sufficient. Now you understand that within your “Self” there must be an awareness of others. This awareness is now on new levels of balancing separateness with being with others. You want to meet others to stimulate questions. Questions create the desire to learn; Desire to learn creates action; Action creates vitality and growth through movement; Movement creates new levels of power and love.
An adult is about 70% water. That makes you a tidal being. Emotions move like water so this Chakra has subtle qualities of its own. Desires ebb and flow, creating a duality that is important for motivating movement and change. They create the longing to learn, to reach out to absorb and share knowledge.
When you are out of balance here your desires become needs born of pain, tension and estrangement. This comes from parts of you that you have let go or repressed. This causes you to look outside yourself for something that will make you stop feeling or start feeling something. You push away the support of others and turn toward an outside method/substance and become attached to the method hoping that next time it will work (like smoking, sex, drugs, drinking)
Flexibility and fluidity in your desires is good. Remember that the FORM of the desire is not as important as the FORCE of the desire. Force is the root of passion; Passion is the growth toward power and understanding.
Because desires move like water, when they are blocked, they build up pressure and they will manifest in another way. If they are thwarted, you may become ill or develop and addiction or act out in a dangerous way.
When you are balanced here, you know that pleasure is Creator given and is essential to insuring the health and harmony of the body with NO shame or guilt.
The goal of Chakra two is movement. Pleasure is the root of desire and the rejuvenator of Spirit. It also acts as the healer of personal and cultural relationships. Desire is the seed of movement and they build on each other to keep us whole and balanced. We know we are balanced when we feel that “All is well, situation resolved.” and we can turn our attention to other things.
RECAP;
is located between your navel and your internal reproductive organs. ( T9-L4 lumbar plexus)
Connection; to the lunar cycle, your wisdom and creativity and fertility
PHYSICALITY;
affects your lower vertebrae, pelvis, bladder and hips, sexual functions, elimination, water regulation
ISSUES;
change, emotional balance, ability to see beauty in your own creations and the satisfaction of your own desires (sexuality and procreation)
BLOCKED BY; guilt
UNBLOCKED BY;
accepting that you make mistakes and not allowing them to cloud your mind or poison your energy and FORGIVE (the other person AND yourself)
© 2012 Chessie Roberts, all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential, self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find Chessie's programs and products at www.evolutionfoselfforme.com http://croberts1.zeropointglobal.com and her music at www.archersmeadow.com
Sunday, November 25, 2012
CHAKRA ONE (BASE OR ROOT)
Your first chakra is located at the base of your spine. It corresponds to your coccyx bone and your coccygeal plexus, the lowest nerve bundle in your body. Each chakra has an elemental correspondence and this one is Earth because it represents form, stability and your most concentrated state of matter so it is at the lowest end of your chakra spectrum. Visualize this chakra in a deep vibrant red. Red is the color of beginning, the color of life. It is also the color with the longest wave length in the human spectrum of sight.
The Sanskrit name for this Chakra means 'root' or support. This is it's job, it is your first line of support in your energy system. Your sciatic nerve runs from this chakra area to the ground. This nerve keeps you connected to the sustaining Earth.
Here is where your survival impulses are. Things like food, shelter, clothing and the health of your physical body. Your energies must be balanced, just like everywhere else. If you are too worried about these things they dominate your life and you can't live well. You need these things to love but you can't be overly concerned about them.
When you are properly connected to Nature (the Earth, sky, seasonal changes and animals) you will be more balanced in all of your life. You still have these issues, enough money to buy what you need, a job to make the money you require, and a way to get to the places you need to get to. All of these issues are here in your first chakra.
If you are out of balance here you can get sick, feel spacey, depressed, or too attached to 'things' of the physical world, (being a hoarder, or shop too much)
You know you are balanced here when all of your basic needs are comfortably met and you aren't worried about your survival and you feel that all is right in your world.
The goal of chakra one is to make you consciously aware of what is going on in your body so you know when something is "off" and when it is right. It is also to make you aware that the physical world is not your goal, it is a tool for you to use to learn what you were put here to learn.
RECAP;
your adrenals
located at the base of your spine (L5-S5 lumbar and coccygeal plexus)
is your first connection toward Spirit
is your at home on earth
is your security and survival
PHYSICALITY;
it covers your spine, feet, Immune system and skeleton
ISSUES;
survival, physical needs, tribal associations
BLOCKED BY; fear
UNBLOCKED BY; surrendering your fears to the flow of Universal Energy.
© Chessie Roberts 2012 All rights reserved.
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find Chessie's programs and products at www.evolutionfoselfforme.com http://croberts1.zeropointglobal.com
Sunday, November 18, 2012
What are Your Chakras and What Can They Do For You
Chakras are wheels of energy that are located along your physical spine. Like your nerves and blood vessels feed your physical body, your chakras feed your energetic body. For them to do this efficiently they should be aligned and free spinning. You keep them that way by your awareness of them and how they feel when they are misaligned or blocked.
What misalignes them? Stress is the biggest factor. You hear of “good stress” and “bad stress” but the truth of the matter is that stress is stress, there is no good or bad. Your idea and notion about whether it is good or bad can and does add to the intensity so you may want to consider changing you paradigm around this subject. A neutral attitude about stress will make it easier for you to detach your emotions about the subject that is stressing you and allow you to calm down, thus helping lower the stress.
As you learn more about these wonderful things in your body/mind system the more fascinating they become. They can let you know something is amiss before you feel bad or sick. They can give you guidance about whether a food or product is beneficial to you before you buy it. As you become more adept at using your energetic system you will be able to make better judgments and choices that impact your life.
In this series of articles, I will tell you a bit about each chakra area, what it affects and other information about it. The series will begin with the first chakra and rise to the seventh. To get you started, I have compiled a list of them with some of their lesser known attributes. Having never seen the mantras written, and only heard them chanted, I have taken the liberty of using (my version) phonetic spellings of the Sanskrit words so that they can pronounced. The Sanskrit is in the parenthesizes.
CHAKRA ONE ; “mu-la-dara” (Muladhara)
LAW ; Law of Karma
MANTRA ; Om kree om ne-ma
MEANING ; My actions are in alignment with cosmic law.
NA ; Earth
FINGER ; Ring
CHARGE ; Neutral
CHAKRA TWO ; “saf-ris-tina” (Svadhisthana)
LAW ; Law of Least Effort
MANTRA ; Om dack-sham ne-ma
MEANING ; My actions achieve maximum benefit with minimum effort.
MA ; Water
FINGER ; Pinky
CHARGE ; Negative
CHAKRA THREE ;”Mauny-poura” (Mamipura)
LAW ; Law of Intent and Desire
MANTRA ; Om re-tam ne-ma
MEANING ; My intentions and desires are supported by Nature's intelligence.
SHI ; Fire
FINGER ; Thumb
CHARGE ; Positive
CHAKRA FOUR ; “Ana-har/ta” (Anahata)
LAW ; Law of Giving and receiving
MANTRA ; Om var-tam ne-ma
MEANING ; I nourish the Universe and the Universe nourishes me.
VA ; Air
FINGER ; Pointer
CHARGE ; Positive
CHAKRA FIVE ; “Vish-u-da” (Vishuddha)
LAW ; Law of Detachment
MANTRA ; Om aun-dum ne-ma
MEANING ; My actions are blissfully free from outcome.
YA ; Space / Ether (where magic happens)
FINGER ; Middle
CHARGE ; Negative
CHAKRA SIX ; “Azsah- na” (Ajna)
LAW ; Law of Dharma
MANTRA ; Var-u-num ne-ma
MEANING ; My life is in harmony with cosmic law.
CHAKRA SEVEN ; “Sha-swar-a” (Sahasrara)
LAW ; Law of Pure Potentiality
MANTRA ; Om bawan ne-ma
MEANING ; I am absolute existence. I am a field of all possibilities.
To your enlightenment and wellness, Bright Blessings, Chessie.
© Chessie Roberts 2012 all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution
Sunday, November 11, 2012
IN MEMORIAL REMEMBRANCE AND IN GRATITUDE

In December,1977 my two children and I took a trip from Virginia to Mississippi on a well known bus line. My daughter was about four and my son was around six. We were going down to visit my maternal grandparents for the Christmas Holiday, the children's father had to work and could not go with us, so was sending us on the bus.
The children had out grown every thing they had that year so I had spent many hours at the sewing machine making new clothes for them for Christmas presents. The Shipyard where their father worked had been on strike for a while and money was excruciatingly tight so the clothes and the trip were their entire Christmas.
We were all excited about the trip, Memaw and Papaw were some of our favorite family members and we hadn't seen them in quite a while so it was a treat all the way round. On the day before we were to leave I was packing up to go my little daughter asked me if she could take her best loved bed toy, a stuffed mouse she had named Bripe-eyes. She was trying to say Bright-eyes but being so little her words were still baby sweet and expressive. I explained that it would be alright if she put her doll in her suit case so she would not get left behind and lost. After much discussion, she acquiesced and the Bripe-eyes went into the suitcase with all the new clothes.
We ended up with two suit cases, one for me and one for the children. Off to the bus station we went, hopes and expectations high and excitement off the charts! Goodbyes were said, hugs all round, onto the bus and away we went. We were leaving from the city of Newport News in Virginia. Our route took us north to the capitol city of Richmond, this was about eighty some miles in the opposite direction of our destination...I begin to think this might not be the best trip ever, but, I held out hope.
By the time we were on the road thirty minutes, my doubts became reality, my son had developed the worst case of motion sickness I have ever seen in my life. We were sitting about half way back and his mad-dash trips to the bathroom were beginning to wear out the carpet. In Richmond we would change buses and head south. When we finally got to the depot for the change over, I was able to ask the driver if, because of the severity of the motion sickness, we could sit behind him. This positioned the child’s head in the path of the air leak from the door giving him fresh air that stopped the throwing up. He was still quite ill and weak from it so was having to be carried while I tried to keep a hand hold on the busy, nosy four year old. We got permission for the desired location and, with a sick little rag doll head in my lap and a squirmy anxious seat partner, off we went again.
The remainder of our trip was a series of bus changes, waiting in terminals of dubious and smelly nature, more throwing up (remember the smelly part) questions (mostly in ringing whispers and of an embarrassing nature) about the patrons around us, awful food from vending machines, if one dared, and forcing ourselves to get on the next bus. Every one required the talk with the driver about the air from the door to alleviate the worst of the motion sickness and , most of the time we got the seat. The kind person would nod in understanding and move. Once or twice, there was someone who had an affinity for the seat and would not move. When the vomit made an appearance, they changed their mind. On one bus that was quite full we had to sit way back in the back. There was no seat for the three of us together so the little one had to sit across the isle from us so was annoying everyone around her with questions. About ten minutes into this leg of the trip, a man sauntered past with a news paper under his arm, headed for the restroom. Really? A news paper in a bus bathroom! I said as he went past “ the boy is sick and may need to get in there suddenly.” our hero shrugged, made a rude comment and went in for his daily constitutional. After fifteen minutes my volcano began it's next eruption. He was so empty by now that there was a moment for him to jump up and bang on the door. “Wadda ya want?” was the response. “I have to throw....” and he did, bringing the man out of the lavatory and grossing out the entire bus. Luckily we were only a few miles from the next stop. As personae non gratae we had to wait to be last to get off and the word sorry lost all meaning. I was officially stressed, it was about two in the morning and thank goodness this was the last transfer.
We got off the reeking conveyance and went into the nicest terminal yet, bright, clean, fresh, a lunch counter with food from the same century we were in and clean bathrooms. Our layover was to be about an hour and a half...relief, of sorts.
I took the children into the wash room and gave them both a bird bath in the sink, more to help my feelings than theirs but I did hope to make my little sicky not so sticky. We washed our faces and teeth and began to feel almost human again. Then to the food counter to get some ginger ale and toast into Vesuvius, hoping it was nourishment rather than a reload. I got coffee, hot strong coffee and gave squirmy something soothing. Too soon it was time to leave.
With tears in their eyes, mine too probably, we approached the next bus. I saw our suitcases being loaded into the bottom hatches, and, just as my foot touched the bottom stair, I was stopped. “Lady, you are going on the express bus to Meridian, the white one over there.” “But our suitcases are on this bus.” I answered, I was told they would be moved.
Exhausted, worried about my son and our luggage, thinking I could not take one more thing, I turned and dragged my two little ones the length of the building to the express bus. I climbed it and began to explain the door-air thing to the driver as he sat there looking at me as though I had grown two heads.
The bus was only about half full and most of them were soldiers. People were scattered about throughout the bus so that there was no place for the three of us to sit together. There was one soldier behind the driver. The driver informed me that I should just stop my whining and sit somewhere and stop bothering him. As I stood there fighting the tears of fatigue, frustration and anger the Commanding Officer stood to attention, he was located somewhat in the center of the bus, and in his best drill instructor voice intoned, “Solder, there is a lady with a sick child a tten-hut!” the entire bus came to attention, even the civilians. “Get that seat empty you!, Bring the boy a ginger-ale! Bring the baby a blanket, Mam do you require anything? Soldier give her a pillow!” The activity was immediate and huge. When it stopped I was comfortably seated behind the driver with a pillow for my head, a blanket was tucked in around squirmy girl, Vesuvius had a fresh cold, tummy settling soda and we were off again. I turned in my seat to say thank you but everyone was either asleep or busy with other pursuits and I was too tired to push it.
Let me explain what express bus means in these parts. The bus travels at the speed of sound and, if you happen to be in the back seat you feel like you are on the last hair of a happy dogs tail. There are no stops, the trees go by like pickets in a fence and the roads through the swamp are like rick rack. We were doing alright in our seat behind the driver. He and I were the only two awake on the bus flying through the darkness. The only light to be seen was the occasional dim flicker from a poor hut out in the swampy woods.
As we zoomed on our way I sort of drifted in and out of awareness while staring at the face of the driver in the rear view mirror. Suddenly I was snapped out of my lethargy by the slowing of the bus. The driver's face went ghost white and we stopped all together. He jumped up, opened the door and stood there gawping at the road behind us. He turned to me and said stay there and say nothing. Yeah, right I got up to see what was wrong, so did everyone else. Windows opened and heads poked out and the gasps rippled through the passengers. Our Commander once again barked a command an all of the soldiers got up and went to work. Spread out on the black top as far as we could see was the luggage and the continents of said luggage. The doors of the cargo space under the bus had opened and everything was out on the road. The soldiers were double timing down the road picking up everything they could carry. The passengers who were able got out and helped. I counted three trips before the driver said we had to press on.
We got to our destination by mid morning. My children's suitcase and belongings were gone, new clothes, bed doll, their whole Christmas, never to be seen again. But my point in telling you this is my memory of what those soldiers did. With grace and determination they served in a way that the regular people didn't care to do. It was a small thing, both times but it made such an impact on me that thirty five years later I am still grateful for everyone of them. I never found out any names, ranks or where they came from. I don't know where they are now or what the are doing but I so feel that they are remarkable people and on this special day of remembrance I want to say thank you for all you have done for our country and its people over the years. THANK YOU ALL!
© Chessie Roberts 2012, all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe, rippling arthritis was her catalyst to share her healing, experiential self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution. You can find the program at www.eos4me.com
Sunday, November 4, 2012
FREQUENCIES AND YOUR HEALTH
Most of you know that frequencies are all around you all of the time but do you have any idea what they are doing to your body and its energetic field? Do you know how that will affect your health and well being? In your life journey, being consciously aware of just what is going on around, through and inside you is your best defense in creating a healthy vehicle in which to function.
Every cell in your body has its own electromagnetic signature. The healthier the cell is, the better it communicates with the rest of your body. In his book “The Body Electric,” researcher and author Robert Becker demonstrates that our cells actually communicate with each other via bio-electrical signals and electromagnetic fields. These natural EMFs help regulate important biochemical processes of all kinds. Maintaining balance in those cellular electromagnetic fields is crucial to your physical health. Communication is key to having wellness in your biology or illness.
Your body is also surrounded by a field of bio-electrical-magnetic energy, you may have heard it called your Aura. This field is your natural protection to all manner of disrupting, harmful things that can and do make you make you sick. Not just physically ill but mentally and emotionally too. This happens because when one part of you becomes weak, the rest of your defenses try to fill in the gaps. This, in turn weakens them and you have a domino effect that is not a good situation.
Here is a graphic of a persons energy field
As you can see there are holes and spikes in the stressed bio-field that allows pollutants, toxins and disruptive energies into your biology. These disruptions get it in and cause harmful events around your cell's membranes that create biochemical changes within the cell itself. This cascades out into the areas between each cell creating physiological effects in your organs which directly affects the health of your body. Your body is easily penetrated by these frequencies so understand that they are not only around you, they are in you. In the picture of the unstressed bio-field you see that the person has a strong protective shield from which to handle life's stresses.
The United States Government tell us the anything above two mGauss (milliGauss is how these frequencies are measured) is harmful to the human body. Let's take a closer look at just what kinds of energies we exist in.
You may be wondering where these harmful Electro Magnetic Frequencies (EMFs) come from so here is a quick list to help you identify some of them:
high voltage power lines
the lines used to bring power into your neighborhood
underground systems that protect from lightning strikes
ground fault systems that protect from faulty appliances.
OPERATING ELECRTICAL APPLINCES including;
microwave ovens
electric stoves, aquariums, table fans (10-20 mGauss output), electric space heaters
computer monitors ( 20-30 mGauss output), electric clocks and clock radios and Ipods (25-40 mGauss output), heated waterbeds
electric blankets, hair dryers (12-15 mGauss output), cellular phones (6-8 mGauss output
hair dryer (12-15 mGauss output)
computer terminal (20-30 mGauss output)
plasma TV (20-50 an LCD TV 15-30 mGauss output)
There are different classes of EMFs that can adversely affect your health:
ELF (extremely low frequencies ) these include appliances and power lines
HF and LF high and low frequencies) these include AM radio transmission
VLF (very low frequencies ) these include TVs and video display terminals
VHF (very high frequencies) these include TV and FM radio transmissions
and SHF (super high frequencies) these include microwaves
The wiring inside your home if properly done, will have background levels of low frequency EMF that should be quite low (less than 0.3mG) However, if you have old worn or improper wiring you will have higher background EMFs. You may find you have “hot spots” close to items such as electricity meters (especially the older rotating disc kind) main distribution panels, fuse boxes, battery-based back-up power supplies and major wiring ducts. These hotspots generally extend for about four to five feet from their source before their EMF radiation fades to background levels.
So what can you do about all of these EMFs flying around you? Some suggestions are;
1) Stay away from the sources. The strength of a magnetic field drops quickly just a few feet from the source. Do not sleep or sit for long periods of time near electrical devices, especially those with motors.
2) Stay at least 18 inches away from a video display terminal (VDT). Turn it off when you aren’t using it. Don't sit close to the back or sides of a monitor even when it is in another room or behind a partition.
3) Where it is possible, turn off or unplug your waterbed heaters and electric blankets before going to bed. Unplugging and turning these appliances off stops their electric field.
4) Stay several feet away from all sides of a television (including TVs located in another room against a wall. The wall does not stop the frequencies)
5) Don't put a bed or crib against wall with any major appliances nearby or on the other side of the wall. Move electric clocks, clock radios, and telephone answering machines at least 4 feet away from the head of the bed.
6) Fluorescent bulbs generate stronger fields than incandescent lamps. Estimate 1 foot for incandescent bulbs and 3 feet for fluorescent lamps.
7) Try not to use electric blankets and hair blow dryers
8) investigate the new products that block or change the EMF fields to see if they work for you. There are several out there so do some research to find the one you like the best.
To your continued health, Chessie
© 2012 Chessie Roberts, all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution.
Sunday, October 28, 2012
ARE YOU BEING MANIPULATED OR ARE YOU AN ADVERTISING SURVIVOR?
If you feel any discomfort about any or all of the above, if you can think of some I haven't mentioned then you are a victim of advertising manipulation.
OK then, how do they do it? How do they get you to sucked into these things? They start with the program you are watching, yes, even the good ones, the informative and educational ones. The programs use frequencies that put you into a light hypnotic state that keep you watching until the next advertising break. The commercial amps up the rhythms, sounds and colors to “wake you up” and get your attention. The people in the ads use the tone of voice and speech rhythms appropriate to the product to lull you, or excite you or scare you into having an emotional reaction to the product. There you are, hooked and ready to run down the road for that burger or what ever it was that caught your attention. So what do you do to become an advertising survivor?
The easy answer is to turn off the television or radio but there are other methods assaulting you from all directions. The article “Children, Adolescents, and Advertising” from the American Academy of Pediatrics says: "The average young person views more than 3000 ads per day on television (TV), on the Internet, on billboards, and in magazines" and it gives the source as : Goodman E. Ads pollute most everything in sight. Albuquerque Journal. June 27, 1999:C3. I am not trying to scare you but you should be in the “concerned” category by now. So what can you do? I feel that the overall answer is to become aware.
Pay attention to what your environment is holding and presenting to you. Look away, don't read something just because it is in front of your eyes. Know how color and sound affect you. Enlighten yourself so that you have confidence in your own opinion of what is right FOR YOU. Do a bit of research before you buy and teach your children awareness of these tools of manipulation. Explain it to them, they are children, yes. They want stuff, yes. But with a little thoughtful communication on your part, they will understand and grow into an enlightened consumer and you have helped yourself in the same direction.
To help you out, here is some information about color to show you what I mean;
Black
Black is the color of authority and power. Judges and security people wear black as a symbol of authority. It is a popular color in the fashion world because it makes people appear thinner. It is also timeless. Black also shows submission. Priests and nuns wear black or dark brown to symbolize submission to God. Black outfits can also be overpowering, or make the wearer appear aloof or evil. MUSIC: with “dark and depressing” rhythms carry those frequencies too. You can entrain with them and begin to feel morose and sad.
White
In some cultures, brides wear white to symbolize innocence and purity. In other cultures, white is worn by mourners to symbolize death. White reflects the entire spectrum light and is considered cool so is thought of a summer color. White is popular in decorating and in fashion because it is light, neutral, and goes with everything. It shows dirt easily and is therefore more difficult to keep clean than other colors but doctors and nurses wear white to imply sterility because the color “feels” clean to the observer.
Red; the longest, slowest visible frequency in the human spectrum of sight.
It is one of the most emotionally intense colors and stimulates a faster heartbeat and breathing. It is also considered to be the color of love. Red clothing can make the person look heavier. Since it is a confrontational color, red clothing might not be helpful to wear in negotiations or confrontations. Red cars are popular targets for thieves. They are usually insured higher because the driver is considered to be a bit more aggressive because red cars are involved in more wrecks. In decorating, red is usually used as an accent color. Red, orange and bright yellow are often used in restaurant decorating schemes because it is an appetite stimulant. (you will notice that they play fast music in there to get you in and out fast) (Slower music is used with soothing colors in grocery stores and department stores to keep you there and shopping)
Blue
Is the color of the sky and sea and is one of the most popular colors. The peacefulness, tranquility of blue causes the body to produce calming chemicals, so it is often used in bedrooms, Dr.s offices and clinics. Blue can also feel cold and depressing. Fashion consultants recommend wearing blue to job interviews because it symbolizes loyalty. People are more productive in blue rooms. Studies show people can accomplish great things in blue rooms such as weightlifters being able to handle heavier weights in blue gyms. FYI; While blue is one of the most popular colors it is one of the least appetizing. Blue food is not readily found in nature and researchers say that when humans searched for food, they learned to avoid toxic or spoiled objects, which were often blue, black, or purple. When food dyed blue or green (something that is not supposed to be green, such eggs and ham) is served to people, they will lose their appetite.
Green
Currently the most popular decorating color, green makes you think of nature. It is the easiest color on the eye and can improve vision. It is a calming, refreshing color. People waiting to appear on TV sit in "green rooms" to relax. Hospitals often use green because it relaxes patients. In the Middle Ages, brides wore green to symbolize fertility. Dark green is masculine, conservative, and implies wealth. Green is not used in packaging meat products because it puts people off.
Yellow
Sunny yellow is a cheerful eye catcher. Even though it is considered an optimistic color, it causes people to lose their tempers more often and makes babies cry more. It is the most difficult color for the eye to take in so if it is too prevalent, it will overpower the observer. A yellow house will sell faster that on of another color. It also enhances concentration, that is why it is used for legal pads. It also speeds metabolism and some studies have shown that it lightens depression.
Purple
The color of royalty, purple connotes luxury, wealth, and sophistication, wisdom and creativity. The color uplifts spirits, calms the mind, and relaxes the nerves. Also been known to affect stimulation of the brain in problem solving. Some say it aids in healing.
Brown
Brown is the color of earth and its solidity. Light brown implies genuineness while dark brown is similar gives the feeling of stability and support. Brown can also be sad and wistful. Men are more prone to say brown is one of their favorite colors.
We use color, rhythm and frequency all day in our personal lives without recognizing that we do it, it is how we communicate, make decisions and choices. However, when you find yourself doing, purchasing or eating something and you realize you aren't sure why you are doing, buying or eating it, ask yourself what ads have you recently been subjected to. Take stock of your surroundings, what color is the room? Is there music playing and if so, what kind? It there an ad playing where you can hear it? Awareness goes a long way in getting your own power back and being enabling you to keep your center as you lead a more productive, power-filled, aware and focused life.
Bright Blessings, Chessie
© Chessie Roberts 2012, All rights reserved.
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”
Sunday, October 21, 2012
TODAY
Musings of Chessie on a very odd sensation of my life © October 1, 2010
Today feels odd and strange to me
as I wander aimlessly…not so, but feels it, so detached.
Like a wraith I float through
the daily things I need to do,
not without connection, nor
without purpose, but,
seemingly without anchor of body to hold me;
to keep me here, to enclose my mind.
Should I drift off I’m not sure any one would notice that I’m not here.
At this point I can not tell if I am really here as well.
Sunday, October 14, 2012
YOU WILL LOVE YOU WHEN?
The thing that I found fascinating was the fact that we have seen each other in our worse situations and still love each other despite that. I commented to him about this aspect of life and he replied, “When we are at our worse is when we need each other the most.” I have to say that this relationship is one I never saw coming and had only read about. I won't say we read each other's minds, but rarely do we need interpretation. Our comfort level is astounding. Neither of us has anything to prove and we answer each other with complete honesty. I have heard that complete honesty is not doable, but I so do not agree anymore.
Cross words are rarely, if ever spoken and comfortable silence is just that, comfortable. We don't have the need to talk unless there is something of merit to say. We laugh a lot and often and unconditional love, understanding, tolerance, open communication and music are the ties that bind.
Waiting for someone to come along while being comfortable in your own skin is not the easiest of endeavors but well worth the effort. On the other hand, finding someone that you feel you can change to meet your needs is completely counterproductive and not worthy of you. The only person you can change is you. Attempting to change another is much like trying to push a rope, don't waste your time and energy.
All happiness comes from within YOU, all change comes from within YOU, all love comes from within YOU, all peace comes from within YOU. So when will you choose to love...YOU?
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!” Bright Blessings, C. S. Roberts
Sunday, October 7, 2012
WHAT CAN YOU LEARN FROM THIS? IT IS YOUR NEXT BEST THING!
A few years ago this was my life. The waiting was awful, I thought they would never call. I also knew that my habitual thoughts would strongly impact my condition and it's outcome and so I MUST STOP the fear. Stop the thought process that was creating it so the chemicals it was producing would stop. I needed calming, healing chemicals, not the other ones.
So here it is, a big scary ugly thing on your path and you have to walk it alone. You may have support around you but what is going on in your head is all you, what do you do? This is what I did and why it worked.
I decided that if it was the dreaded disease, it was just my next “best thing” and, if I didn't have it. It was also just my next “best thing”. Once I made that decision, the fear diminished drastically and soon subsided all together.. I know, you think I'm nuts but here is how it works and why it is a good idea.
Your body and mind eavesdrop on each other all the time. They use things called neuropeptides to do this. Neuropeptides are small protein-like molecules used by your neurons to communicate with each other. When you think a thought, these little communication devises jump into action and broadcast the thought out to your entire body. For instance, have you ever seen a thing you thought was dangerous and before you realized it you were running away from it? When you calmed down and went back to look closer you found it was a just a shadow or a fuzzy or the garden hose? That is the speed and intensity this communication has. Now, not only is it fast but other things are going on at the same time. Because of you thought “yikes a snake!” the chemicals that amp you up to run for safety shoot out in just the right dose to rapidly move you from point A to point B. They affect your heart, breathing muscles and blood flow. Your eyes will show more white and you may let out a yelp of fear. All of this is caused by the thought that there is a snake. When you realize that is only the garden hose, everything is reversed.
Let's face it fear is fear, snake or cancer. When you see the thing as big and ugly and threatening, you body sends the chemicals to feed that thought, that belief and, sure enough that is what happens. When you can calm that down and send the chemicals that will make it smaller and less frightening, that is what you will get. By detaching from the outcome of the testing, and not allowing fear to drive my thoughts, I was able to create a calmer, more healthy mind-stream.
The detachment I am talking about doesn't mean that you don't care, it just deciding where you want your thoughts and energies to go, what you want them to nourish. You CHOOSE what you want to feed, the fear or the wellness. By seeing your situation, any situation as your 'next best thing' you create a position that puts you into a positive oriented mind set that will allow your best outcome no matter what. Feed your body's positivity and it will flourish. The chemicals that bring assistance and strength to you will flood your system, thereby raising you above the fear line and into a more healing place from which to work. Bright Blessings, Chessie
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”
Sunday, September 30, 2012
DO YOU LIVE ABOVE THE FEAR LINE?
Love is on the other end of this spectrum. All feelings of wholeness, bliss, joy and happiness and the bright, shiny, wonderful feelings you can call up, all come from ABOVE the fear line. They vibrate at higher frequencies and will heal you, raise you and make you whole.
Your emotions directly and always affect your biology, your energetic and spiritual bodies because of their vibrational levels and because of the chemicals they cause your biology to release. When you think a thought from either end of the spectrum, your body has an emotional reaction to it, whether you recognize it or not and, your body responds in kind. This consistent mind-stream™ will determine what the Universe hears and how it responds to your desires. It will also determine how you feel, who you attract and what kind of day you experience.
As you continue to hold your habitual thought process you create your life, your world and you tell the universe who and what you want around you. If you are operating from below the fear line you will find that things do not work well for you. You are ill in either your body or your mind and your spirit will follow. The people you find around you are whiny and mean, always without strength and they are draining to you.
Above the fear line, from the love end of the spectrum, you find life pleasant, loving and joy-filled. Your body feels better and your outlook is bright. Pay attention to your thoughts and where they are coming from. Make a conscious, aware decision to raise your vibrations and to live above the fear line.
Bright Blessings, Chessie
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”
Sunday, September 23, 2012
PAIN, YOUR MIND AND HOW IT WORKS
The truth is that, even though you are injured or ill, your pain signal is just that, a signal. It is sent to your mind and that is what gets your attention. This is not a new idea. It has been used for centuries and it works quite nicely. If you have tried pills and potions and found them unsatisfactory, finding what you need right inside your brain just may be quite helpful for you.
You have several levels of pain response; mental, emotional and physical. OK, you have an injury. It sends signals up your sensory path that will give you a physical sensation. You may tense up against that and “push against' the pain. The second path takes the information to the areas of your brain that process emotion. (amygdala and the anterior cingulate cortex) You feel upset and may cry, shake or have other emotional reactions. There you have it, you are having two reactions to your injury, one emotional and one physical. If you can calm both of these reactions your pain will diminish. Note I did NOT say go away completely. Just diminish.
The first technique to learn is to relax into the pain. As you consciously relax the area that is troubling you, the pain decreases. Take having an injection for example. If you tense the muscle the needle is to pierce, the added resistance will create a denser wall to penetrate. If, however, you relax the area, there is less resistance. Same with any other pain. When you tense the affected area you create resistance and, like the Law of Attraction says, “what you resist persists” the same is true for pain.
The next thought to wrap your head around is that the pain is not where you think it is. It is being processed in your brain. If you can realize this, you will find that the pain diminishes rapidly. As you consider that you can choose to let go of the thought of pain, it will go down more or disappear completely.
All of you have your very own pharmacy that knows just what your body requires and what doses are perfect for you. A lot of the synthetic medicines on the market have a disruptive effect on you inner pharmacy so you will have to retrain it to work properly if you have been on one of these regimens. IF YOU ARE ON A MEDICATION UNDER A DOCTORS CARE, DO NOT STOP IN FAVOR OF THIS INFORMATION. You can use this information to get better results from your medication. As you take your medication just keep in mind how it works (research it if you don't already know and then you can make an informed choice about your own health care) and allow your body and mind to work with the medication to it's best affect.
Meditation is the best way (with these new thoughts to guide you) to calm and train your mind and get it to let go of the idea of pain. Research (at the Wake Forest Baptist Medical Center) has been done on this topic and has found from scans of brains while people meditated, at the end of their meditations, the pain centers were calmer and the persons pain had been reduced by 11 to 93%. Meditation showed a higher pain relief than some of the more powerful pain relieving medications.
Relax into the pain and remember that it is your mind creating sensations and you may be surprised how much better you handle it all. Bright Blessings, Chessie
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”
Sunday, September 16, 2012
YOU ARE NOT SUPERMAN/WOMAN AND THAT'S OK
Stressed much? Let's break this down a bit. At work you are under a microscope most of the time so you do have to be aware of the judgment factor BUT, you do not have to put your self in competition with others (yes they say you do but you don't) Truth is you are your only competitor. Do you feel you are good at what you do? Yes, then great, keep your edge by researching new information about your field, devise a better flow that works for you, be present in your now as you work, do not concern yourself with the company drama, be the best you that you can. If your answer is no then look to see why you aren't good at what you do. Are you doing something you don't like? (this is the number one reason) Well if you don't like what you are doing, change it, do something else. If nothing is there at the moment then begin looking else where, knowing that there is something better on your horizon will make the icky stuff not so bad. Now don't go rushing off in all directions, ask yourself what do you really love to do then start looking in that direction. Then, while you are still where you don't want to be, by researching new information about your field, you may find a new direction that you would like to pursue. You may also be able to devise a better flow that works for you. Be present in your now as you work. Do not concern yourself with the company drama and be the best you that you can be.
Don't be afraid to take breaks. The law says you are supposed to have 15 minutes of break time for every___ hours you work. Some do not take them, but you should. Really break when you do. Decide consciously that you are OFF WORK for those few minutes. Don't take your work with you on your break, it will be there when you get back. Go outside/leave the building for some fresh air, do a quick meditation. Drink a healthy drink, ground yourself, read an uplifting passage or two.
If you are a work at home person, do the same thing. Take breaks. Work a little, clean a little, read a little, meditate a little. Find your flow and use it, timers are great for this. Make you a doable schedule that fits your day. Don't feel that every day must be the same schedule, be flexible. If you must do laundry on Tuesday, work around it. Since laundry is not an issue on Wednesday, your schedule will be different and that is OK.
Take a day off and when you're off, be totally off. Don't use the time to grind on what went wrong that week or to anticipate worse in the week to come. Be in you now and ENJOY it! Allow yourself to let the work thoughts go. Yes, you CAN do it, if you choose to. You are an awesome creator of your life. You just must decide how much stress, aggravation and negativity you truly want to endure. If you chose none, then get on that and make it happen. Superman/woman, sure! Just slow down and make it so. Bright Blessings, Chessie
“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”{Swami Satchidananda}









