FREQUENCIES AND YOUR HEALTH

Most of you know that frequencies are all around you all of the time but do you have any idea what they are doing to your body and its energetic field? Do you know how that will affect your health and well being? In your life journey, being consciously aware of just what is going on around, through and inside you is your best defense in creating a healthy vehicle in which to function.

Every cell in your body has its own electromagnetic signature. The healthier the cell is, the  better it communicates with the rest of your body. In his book “The Body Electric,” researcher and author Robert Becker demonstrates that our cells actually communicate with each other via bio-electrical signals and electromagnetic fields. These natural EMFs help regulate important biochemical processes of all kinds. Maintaining balance in those cellular electromagnetic fields is crucial to your physical health. Communication is key to having wellness in your biology or illness.

Your body is also surrounded by a field of bio-electrical-magnetic energy, you may have heard it called your Aura. This field is your natural protection to all manner of disrupting, harmful things that can and do make you make you sick. Not just physically ill but mentally and emotionally too. This happens because when one part of you becomes weak, the rest of your defenses try to fill in the gaps. This, in turn weakens them and you have a domino effect that is not a good situation.

Here is a graphic of a persons energy field

As you can see there are holes and spikes in the stressed bio-field that allows pollutants, toxins and disruptive energies into your biology. These disruptions get it in and cause harmful events around your cell's membranes that create biochemical changes within the cell itself. This cascades out into the areas between each cell creating physiological effects in your organs which directly affects the health of your body. Your body is easily penetrated by these frequencies so understand that they are not only around you, they are in you. In the picture of the unstressed bio-field you see that the person has a strong protective shield from which to handle life's stresses.

The United States Government tell us the anything above two mGauss (milliGauss is how these frequencies are measured) is harmful to the human body. Let's take a closer look at just what kinds of energies we exist in.

You may be wondering where these harmful Electro Magnetic Frequencies (EMFs) come from so here is a quick list to help you identify some of  them:
high voltage power lines
the lines used to bring power into your neighborhood
underground systems that protect from lightning strikes
ground fault systems that protect from faulty appliances.
OPERATING ELECRTICAL APPLINCES including;
microwave ovens
electric stoves, aquariums, table fans (10-20 mGauss output), electric space heaters
computer monitors ( 20-30 mGauss output), electric clocks and clock radios and Ipods (25-40 mGauss output), heated waterbeds
electric blankets, hair dryers (12-15 mGauss output), cellular phones (6-8 mGauss output
hair dryer (12-15 mGauss output)
computer terminal (20-30 mGauss output)
plasma TV (20-50 an LCD TV 15-30 mGauss output)

There are different classes of EMFs that can adversely affect your health:
ELF (extremely low frequencies ) these include appliances and power lines
HF and LF high and low frequencies) these include AM radio transmission
VLF (very low frequencies ) these include TVs and video display terminals
VHF (very high frequencies) these include TV and FM radio transmissions
and SHF (super high frequencies) these include microwaves

The wiring inside your home if properly done, will have background levels of low frequency EMF that  should be quite low (less than 0.3mG) However, if you have old worn or improper wiring you will have higher background EMFs. You may  find you have “hot spots” close to items such as electricity meters (especially the older rotating disc kind) main distribution panels, fuse boxes, battery-based back-up power supplies and major wiring ducts. These hotspots generally extend for about four to five feet from their source before their EMF radiation fades to background levels.

So what can you do about all of these EMFs flying around you? Some suggestions are;
1) Stay away from the sources. The strength of a magnetic field drops quickly just a few feet from the source. Do not sleep or sit for long periods of time near electrical devices, especially those with motors.
2) Stay at least  18 inches away from a video display terminal (VDT). Turn it off when you aren’t using it. Don't sit close to the back or sides of a monitor even when it is in another room or behind a partition.
3) Where it is possible, turn off or unplug your waterbed heaters and electric blankets before going to bed. Unplugging and turning these appliances off stops their electric field.
4) Stay several feet away from all sides of a television (including TVs located in another room against a wall. The wall does not stop the frequencies)
5) Don't put a  bed or crib against wall with any major appliances nearby or on the other side of the wall. Move electric clocks, clock radios, and telephone answering machines at least 4 feet away from the head of the bed.
6) Fluorescent bulbs generate stronger fields than incandescent lamps. Estimate 1 foot for incandescent bulbs and 3 feet for fluorescent lamps.
7) Try not to  use electric blankets and hair blow dryers
8) investigate the new products that block or change the EMF fields to see if they work for you. There are several out there so do some research to find the one you like the best.

To your continued health, Chessie

© 2012 Chessie Roberts, all rights reserved
Chessie Roberts is a Singer/song Writer, Spiritual Teacher, Mind-set Mentor, Meditation Coach, Author, Lecturer and  the Founder/Creator of Evolution of Self; Journey into Body, Mind, Spirit Balance. Her experience with severe,crippling arthritis was her catalyst to share her healing, experiential self improvement program with those who wish to rediscover their balance of Body, Mind, Spirit. Her ability to put things into an easy to learn package allows participants to fine tune their healing intentions, identify personal goals and clarify the path they wish to devise in order to heal themselves and grow into their own Spiritual Evolution.

PLEASE TELL ME WHAT EOS IS

            PLEASE TELL ME WHAT EOS IS

                     Where did it come from?

                                             © 2012, Chessie Roberts, all rights reserved

Hi, let me introduce myself, my name is Chessie Roberts. At one time in my life, I was so out of balance that I had manifested some serious difficulties for myself. My level of pain in all areas of my life had caused a complete disconnect from everything that I loved; my family, friends, music; everything that really mattered to me. When I was told by my doctor to get used to being sick, on drugs and crippled I felt that something had to be done. This is when it came to me that I was the only one who could change my situation.

I created and applied Evolution of Self; Journey Into Body, Mind, Spirit Balance to take my own journey back to balance and wholeness. In the EOS program I share with you how I was able to change my Mind-Stream™ to reconnect with my family, friends, music, and find the Spiritual Giant that is within me. My life began to heal on all levels, to the point where I no longer needed pain medications or the dependance on the wheelchair. Together we can explore the journey that will bring wholeness and balance into your life.

How does it work?
Evolution of Self; Journey into Body, Mind, Spirit Balance blends the mental with the medical, the metaphysical with the physical, the ancient with the modern to balance your body with your mind and spirit to create your calm, clear, healthy and positive space within. We do this by reminding you of all your innate abilities which have been forgotten over a lifetime. By changing and tweaking your Mind-Stream™, you are able to refill that space within that has been, until now, has been full of what others expect from you. Evolution of Self; Journey into Body, Mind, Spirit Balance helps you decipher your inner owner's manual so that you can create the life that you truly want.

How it can help you.
Because joy and harmony in alignment with Source Energy for the manifestation of that which is in our best interests can be difficult to the point of being daunting; Evolution of Self; Journey into Body, Mind, Spirit Balance is all about the fact that you are good enough, and worthy enough. You have gifts to share, you are valued and, if you are questioning the old, looking for new answers, then you are on the right track. You will learn how to “listen” to your biology to know if something is off.  As well as communicate better with those around you. As you work through the program you create a clear channel to your Guidance, the little voice that keeps you headed in the right direction for you. You are in the right place, and it is the right time for you now, you CAN do it. You can't get it wrong; you have all of the resources you require to create the life you want. You just need to remember and relearn how to use them to your advantage.

As we anticipate the energy shifting toward a new brighter intensity that will enable everything and everyone to expand and move rapidly forward; for those who wish to embrace it, why not learn more about how to create a better relationship with yourself and the wonderful body, mind spirit connection that you were born with. 
Bright Blessings, Chessie


“May the entire Universe be filled with Peace and Joy, Love and Light. May the light of Truth overcome all darkness! Victory to that Light! Jai!”

DENIAL AND OTHER OPIATES

                DENIAL AND OTHER OPIATES

“The worst lies are the lies we tell ourselves. We live in denial of what we do, even what we think. We do this because we're afraid.” (Richard Bach)

Any addictive behavior that keeps us from fully living to our highest potential is a denial or an opiate. Some examples are, over shopping, hoarding, self-pity, blaming others for unfortunate circumstances, drugs, alcohol, minimizing, religion, television, justification, denial of any cycle of behavior that creates pain and/or suffering. All of us use these, and other coping mechanisms from time to time and that is alright. Getting stuck there is asking to create problems for ourselves as well as for those around us.

One of the reasons we use to make relying on denial and the numbing of our feelings ok, is that we are trying to avoid pain, or our anticipation of it. We lie to ourselves to make it seem like everything is alright. Denial and numbing are normal and natural responses for dealing with painful or overwhelming problems.

By using thoughts, actions and manipulation to defend against the pain of realizing the presence of things in our lives that we would rather not face, is just to prolong the inevitable. By sinking into addictive, manipulative or abusive behavior we just create more of what we don’t want, pain, misery and unhappiness.

Once we begin to lie to ourselves, we think that we feel a lot more comfortable because we begin to believe that we are in control again. In reality we are not. The same is true of addictive or manipulative behavior. Addiction creates the dependency on the act of addiction we choose. We keep thinking (wrongly) that if we try the behavior one more time, things will get better. Of course they don’t, so we continue our vicious cycle.

The trap with the lying is that, since nothing terrible has happened as a result of lying to ourselves, we kid ourselves into thinking that our lie is now the truth. From here we progress to lying to others and this is where the trouble starts.

The actual truth becomes further and further removed from our conscious awareness of what is worthy of us, creating problems within our mind/spirit connection. As this connection deteriorates our physicality gets in on the act. When this occurs, eventually the lies begin to show up as physical problems, aches, pains, illness and the like.

We sometimes see the advantages of denial as; having others feel sorry for us and so they try to ‘help fix’ us so we don’t have to do it, not having to take responsibility for our actions or behavior, not having to face what seems to be a problem with no solution, or not having to deal with a personal short coming.

Some of the disadvantages of using denial are; that it eventually blocks our recognition of our initial problem or flaw so we don’t see what we need to work on to make our life right. Denial and addictive behavior create the illusion that the problem is being solved or that there are more important issues to deal with so that the main issue does not need to be solved, or that it doesn’t exist at all. Denial and obsessive behavior are detrimental to all three levels of our life: body, mind, and spirit.

These create the downward spiral that causes dis-ease, as well as an imbalance that will eventually become severe enough to make us ill.

OK, so how do you fix this? Well, dare to be honest with yourself and ask the tough questions. What problems do you truly have in your life, your job, and your relationships? Just where and what do you feel are your weaknesses, flaws or limitations? Are they really things that you can change or control? How long have you been putting these things on the back burner? Which aspects of your self do feel is contributing to these problems? Write them down and then prioritize them by their importance to you.

I caution you here to be loving and gentle with yourself as you ask and answer these questions. It has been your skewed perspective and fear that got you here in the first place so don’t hurt yourself further by being harsh. There is a difference between being truthful and being critical.

Look for the good that is in you as you weed out what you want to change. Just understanding that there is work for you to do may be enough to start with. Shining the light of truth into those dark corners may seem scary at first but I tell you that is the most freeing and healing thing you can do for yourself. By keeping yourself in the dark, you are actually putting yourself at risk of your problems getting to the point that secondary ones develop as a result of not addressing your primary issues. It is like taking a pill to reduce a fever without determining what caused the fever in the first place.

Change is possible. It can be done. Your problems can be solved or effectively managed if you choose to take responsibility for your part in creating them and act with conscious awareness to do something about them. The choice to stay unhappy and ill or to become the healthy whole person you were meant to be is yours. Remember that “you cannot solve a problem with the same mindset that created it” (Einstein)
Here's to reaching your goal of wholeness.

Bright Blessings, Chessie
© Chessie Roberts, 2011 all rights reserved

              

                      ON GROWING SLEEP

Getting to sleep has become a large problem in our society. We are too busy fighting with the weeds of our day to slow down and plant the proper seeds for relaxation in our daily garden of “doing things” and then wonder why sleep eludes us. Sleep is what our body uses as our time for healing and restoration.

We should be sleeping for about 1/3rd of our lives. Deep, good quality sleep allows our natural pharmacopeia to release the chemicals inherent in us that keep us operating at peak efficiency. Without the proper amount and types of sleep, we become fuzzy brained, scattered, tired and ill. Now some of you would argue that there are pills to help with getting to sleep, but sleep should be blissful, silent and deep enough for a dream state to be invoked. In our search for this type of sleep we often sabotage our efforts without realizing it.

The most frequent reasons the dream state is not reached are 1) tranquilizers, 2) sleeping pills, and 3) alcohol.

Consider the fact that our bodies are already equipped with all the appropriate chemicals and in the proper dosages for each person to function as they should in this (and all areas of life), why mess with that? Let us look at some lifestyle changes that we can cultivate in order to access our natural ability to sleep.

Seed one) Have a light supper 2 to 3 hours before you go to bed. Have a set bedtime and stick to it. Give yourself at LEAST 30 min. quiet time before bed. Stop doing whatever you were doing and turn off everything noisy. Lower the lights, if you wear glasses, take them off and let go of your day and sink into the quiet. Let the thoughts that bedevil you stay just long enough for you to say "listening" 3 times (a Buddhist thingy) after you speak, let go of the thought. If it is a "to do thing", write it down on paper so your mind can let it go.

Next, start with either your head or feet (different for different folks-try both to see where you land) and tense up all the muscles in whatever area your working with, let them relax and move to the next group. For instance, feet; tense, relax move. Calves: tense, relax, move. Thighs and so on working your way up your body (or down as your case may be), you get the picture. When you get to your head, do your face, jaws, scalp, anything you can to stretch the muscles and relax them. Feel the difference in your tension level, it will be lower and relaxation will be in your reach. You can do this as many times as you wish.

Seed two) This one I learned from a friend of mine, Geo Clark and he calls it pyramid breathing; focus all attention on your breathing, inhale, hold 1, exhale. Inhale, hold 2, and exhale. And so on, do this all the way to 10 then come back down to 1. Somewhere in there you will fall asleep. Let me know how you manage. Another breathing technique is to inhale deeply through the nose and then exhale, through the nose in little puffs like blowing out a candle. Do this about 20 reps as a relaxation aid.

Seed three) Again quiet the room and lower the lights. If you have quiet relaxing music or guided meditation on CD you may wish to use them to help you become quiet. An aroma therapy candle (burned in a safe dish) or an essential oil or herbal relaxation aromas such as saffron or lavender can aid in easing you into a more relaxed state. Warm some milk with a touch of saffron or nutmeg, poppy seed or, if you prefer 1 Tablespoon gotacola in 1 cup water for tea.

Seed four) understand that different people require different amounts of sleep so find out what is best for you and make it part of your healthy, daily lifestyle. Mix and match the different ideas and techniques to find out your best formula and know that sometimes it will change. Don’t stress over it, just let it happen as you practice the suggestions I have laid out here (and there are others out there just a little research will bring them to light) and you will find that your sleep garden will grow better results in your waking life and your efforts will bloom brightly.

Bright Blessings, Chessie

©Chessie Roberts 2010 all rights reserved

                 

Invation to all followers of Evolution of Self; Journey into Body,Mind,Spirit Balance

                               TOPICS PLEASE

Dear Readers (if you will permit me to borrow the phrase), I have been talking to you about all sorts of topics in these blogs. I thought that you may have topics you would like to see covered. Here is your chance to tell me what you want to read about.

Some of you are new to Evolution of Self; Journey into Body, Mind, Spirit Balance so here is a brief overview. This is a program that helps anyone who wishes to participate to regain their balance in these three areas. I created it in an effort to heal myself and found that others wanted to know and understand what I had done.

The program covers

1) Your birthright; the information with you were born and what became of it.

2) Centering which is about pulling yourself together to clear an inner pathway for your energy to travel.

3) Grounding yourself to the Earth that is your energetic source.

4) How to create a calm mindset to help you stay focused and less stressed.

5) The proper way to speak to yourself without judgment or criticism.

6) How to visualize what you truly want.

7-13) How to tap into each internal energy center and make it more efficient for you.

Let me know what you would like to read more about and I will address each topic in order of its demand. You may email me at chessrob05@gmail.com, post a message or go to the discussions tab on Facebook or comment at this blog site. I check all of them regularly. Bright Blessings, Chessie

© C. S. Roberts 2010, all rights reserved

HANDBOOK FOR AN AWESOME 2010 and FOR THE REST OF YOUR LIFE

    HANDBOOK FOR AN AWESOME 2010 and FOR      

                       THE REST OF YOUR LIFE

                                    © C. S. Roberts 2010

This was sent to me by one of my clients as an email and I felt that it should be shared with you. I made a few tweaks so that the wording is more representative of the teachings of EOS. Now here is an easy to follow, no nonsense quick reference for you to create your best year ever!

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E's; Energy, Enthusiasm and Empathy
5. Make time to pray/meditate.
6. Play more games
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes' walk daily. And while you walk, smile.

Personality:
11. Since you have no idea what their journey is all about, don’t compare your life to others.
12. Invest your energy in the positive present moment rather than have negative thoughts about things you cannot control
13. Know your limits, it is OK not to overdo.
14. Don't take yourself so seriously. No one else does.
15. Gossip is a waste of your precious energy.
16. Dream more while you are awake.
17. Envy is a waste of time and energy. You already have all you need.
18. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. You are the only one who is in charge of your happiness.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give or do something good for others.
27. Forgive everyone for everything. Take back your power.
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business or concern.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad the situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come,
38. When you wake up alive in the morning, be grateful for it.
39. Your Inner most being is always happy. So, be happy on the outside

Bright Blessings for a Great 2010. Chessie