Being in Your Now

Being in Your Now

 

A group that I was in recently asked why we should be in the moment, in the now. How to get there and how we stay there in our day-to-day life. Some of the responses were things such as, why is this important/” and “it's too hard”. The one the really made me realize that the group was not “getting” the concept was when someone said, “I have to get out of the now to let my mind rest and to stay sane.”

 

The fact is that staying in your now will do just that, allow your mind to rest and keep you sane. Think about it, if you are not into what you are doing, who you are with and/or where you are at any given moment what is going on in your mind? For most people the mind is bouncing back and forth between what you wish you had done, what you feel you should have done in the past and what you are going to do , how you are going to do it and with whom in the future. Because of this unfocused state, what you are doing at the present moment is not done well or correctly, and this gives you something to grind on and worry about later while trying to do something else. Do you see the cycle here? This will create stress, fear, apprehension and distress; all leading to some sort of dis-ease in your biology. This thought state also makes time seem to drag out to uncomfortable duration and keeps you unhappy in your present and fretful about the consequences of your past actions and apprehensive about future plans.

 

Now, if you are attending to what you are doing right now, in this minute, you have no agitation or upset. You are focused on right now. In this way you become consciously aware of the joy of time well spent in purposeful activity. You will be assured that you did your best and you will actually find joy in the moment (because you aren't worried about all the other stuff) You will notice things that passed you by before because you were distracted, you will enjoy even mundane tasks more because of your focus and you will not feel spread too thin. These feelings will occur spontaneously because your mind is free of tormenting “wish I had”, “I should have”, “gosh I could have”, “why didn't I” type thoughts. Nor are you plagued by the “what is next” thing encroaching on your mind and, you find peace.

This is why and how meditation works, as your mind becomes quiet, your body becomes peaceful. When you learn how to live that way all of the time, you begin to live in peace, grace and understanding dawns upon you.

 

Next question is how do I do this “staying in my now” thing? It is an inherent trait; you are born with this ability. Watch a child at play how many times does Mom have to call before the child realizes there is something going on outside his now? In actuality you, as an adult, do it more than you think. Remember a time when you were doing something that made time seem to stand still? You were doing it then. Just become consciously aware of what you are doing, where you are doing it and with whom, even if it is just yourself. That is being in your now. Yes, it is a process; yes, you have to work at it a bit and truly all you need to do is to remember it. Anything you have ever done required the same investment to make it a part of your daily life. Learning to walk, talk, drive and yes to think. This is just a calmer, more productive, satisfying and peaceful way to do the thinking.

 

I congratulate you on your decision to pursue this path and I wish you Love, Light, Laughter and Bright Blessings as well as new things to grace your path. Chessie

 

© Chessie Roberts 2011, all rights reserved

 

HOW TO DIMINISH NEED

HOW TO DIMINISH NEED

                        Traditional Transylvanian house blessing.

“With Faith there is Love,

With Love there is Peace,

With Peace there is Blessing,

With Blessing there is God and,

With God there is no need...”

Have faith that all is being taken care of and love will grow,

As love fills and overflows you, peace will envelop you and you will begin to see your blessings,

As you acknowledge these blessings you begin to become closer to the Energy that is God,

And when you achieve this connection, there is no 'need' for you require nothing more.

Light, Love, Laughter and Bright Blessings, Chessie

© 2011 Chessie Roberts all rights reserved

OK, SO WHAT IS A MIND-SET ANYWAY?

  OK, SO WHAT IS A MIND-SET ANYWAY?

“The ancestor of every action is a thought.” Ralph Waldo Emerson

 Your mind set is your mental map to your life. Your mind registers absolutely everything that passes through your life and processes it according to your core beliefs. For instance, if you were trained while you were a child to truly believe that you are worthless in some way, that belief is super glued to your deepest thoughts and feelings about you. This holds true for EVERYTHING in your life path.

 

What you habitually think whether you are aware of it or not, you manifest. If there is something in your life that just will not go away and you feel that it should, you must dig down to find the thought, the mindset that is mapping that part of your life. These things that you don't want will show up everywhere, in your ability to succeed in all aspects of your life, in your biology, in your attitude(s) about certain beliefs that vary from your own. Quite frankly, there is a spiritual maturity issue here, a level where you recognize that examination, opening and growth is required for you to proceed.

 

Your root chakra holds your past life experiences and fears concerning your survival, work, family, health, trust and things of this nature; you may have to start work here. Truthfully and with LOVE for yourself, examine these deep-seated beliefs to find your overriding belief so that you can change it. Change is scary but the enlightenment and the growth you will receive are well worth the effort. As you work through the changing of your mindset you bump into the Chakra 2 issue of change itself; your feelings about what others think (and why you care) and your ideas concerning attention and power-seeking. (Don't get your knickers in a twist here, we all go through these things as we must to evolve, I am just letting you know that they will come up...eventually)

 

Once you have gotten this far chakra 3 comes into the transformation. This is where your personal power, self-confidence, self-esteem and your ability to stand by your own convictions comes into play. So you have identified the fact that your mind set map is “off” and not fitting the lay of the land as you used to think it should lie, you have decided to dig down to find out why you are thinking in an unhealthy way and, once found, you have decided to implement change to remap your thoughts, so here is where you make your stand. Is your new thought map worthy of you? Does it reflect your best interests? Does it raise your vibrations? Does it make you feel good? Great, now, can you stand by your new conviction?

 

Congratulations! You have grown into the balance of love in your heart chakra area. You have come to the place where, with a new and empowering mind set, you are able to move up to a higher level of life and love with yourself and those around you. You will spontaneously move into your throat chakra to communicate your new heart’s truth of your new mind set and find the courage to cross the bridge that connects your intellect with your senses. This will shoot you up into your 6^th chakra where you can see the deepest beauty and truth in all things then you will evolve again into your greatest connection to Transcendent Spirit and your one-ness in the cosmos and true freedom.

 

All of this wondrous growth from the seemingly small decision to change your mindset! I wish you blissful growth, remapping and Bright Blessings Chessie

 

© Chessie Roberts 2011, all rights reserved

 

 

 

TO SEE AND TO BE SEEN IS UBUNTU

TO SEE AND TO BE SEEN IS UBUNTU

 

In the movie AVATAR the Pandorains greeted each other with the phrase, “I see you.” I felt that resonate deeply within me and wondered why that might be. Then one day, many months later, I came across what I feel may be an explanation for it.

 

The Zulu People of Africa use this same greeting. The article broke the meaning down into 4 parts and I will examine them here. The first part of the greeting is for the people to look deeply into the eyes of the other. This is a difficult thing for us in the west to do because we seem to avoid eye contact as often as we can. Looking directly into the eyes of another creates a very deep and intimate contact, closer to a contact between souls than just between the surface of two people. Because of this, the deeper, clearer and more honest the communication will be.

 

The second part is the response to the initial greeting, it is “I am here to be seen”. This is a calling for the inner spirit of the person, the bare “I am” of the individual to come forward and be in the moment. To take an active and responsible part in the verbal exchange. Not on the surface but deep down inside, where it truly matters. Sort of a statement of intent to be honest, naked before you, nothing between us, no judgment.

 

To announce that you actually see the other person is deeply powerful for both parties, It allows and offers the ability to see the other person as they are, as they were intended to be, as the Creator made them, that they exist in a world that is usually rather narrowly focused on the self rather than on those around us. This simple statement: “I see you” denotes respect and equality; authenticity and dare I say it? Love. Love and acceptance that they too belong on the earth with us and have the right to voice their truths too? It also seems to invite us, all of us, to be here now, to be present in our lives with conscious awareness and honest, open, clear intent.

 

Here is where ubuntu comes into play. It is a Zulu word that speaks to the Zulu doctrine of belief. The word ubuntu closely means “humanity toward all.” this includes a support system that edifies everyone, that creates a coming together of people as equals and important in their own right. It bestows value and worth of everyone, it requires that each truly see the best in both themselves and in the other. This is true unconditional love. Love is, after all, the driving force of the universe. It also invites us to be. To be in our own lives, the lives of others and to participate in all that entails. You can't live your life if you aren't in it and now, right now because “I see you”, step up and “see” those around you and live.

 

Love, Light, Laughter, Bright Blessings and Ubuntu Chessie

© Chessie Roberts 2011, all rights reserved.

ONE OF OUR MOST ENDURING LESSONS WE LEARN IN KINDERGARTEN

ONE OF OUR MOST ENDURING LESSONS WE LEARN IN KINDERGARTEN

 

“Come on Honey, it's time to go to Big Boy/Girl school.”

“I don't want to go! I want to stay home with you!”

“Come on sweetheart you will have a good time and meet all kinds of new friends and play new games! You'll love it!!”

Sullenly, “OK.”

 

AT THE SCHOOL:

 

“Here we are, hop put and let’s meet your teacher.”

The water works start and then the screaming, “NNNNNOOOO! MMMOOOMMMYYY! You are terrified of the unknown and don't want your comfort, your known quantity to leave.

 

The teacher gently but firmly takes you back into the school while Mom quickly walks away with a big smile and promises to come back after school is over.

 

As you become interested and then engrossed in the day’s lessons and play, Mommy fades to the back of your mind and you begin having a wonderful time. Soon the bell rings and Teacher says, “It's time to go home.” and Mommy appears at the door.

 

The waterworks start in reverse, this time not from fear but frustration. The fear you felt earlier has been replaced by fun and new things, you will learn quickly the coming and going of school and you move on.

 

This is a conversation I had with a friend of mine several mornings ago.

 

Friend: “Why do we hang onto the very things we know we must let go of?”

 

Me; “Comfort zone stuff. We get comfortable with the situation and change is scary. Knowing something and acting on that knowledge are entirely two different things,

F: “So I guess we will ultimately change when the push to change becomes less uncomfortable than the draw of staying the same?

M; “Bingo! When we can “act in” and “do courage”, then we grow. Courage is feeling the fear and doing it anyway.”

F; “Excellent point! It is a choice after all.”

M: “It is and always has been a choice.”

F; “It's the kindergarten thing again then Hun?”

M; “Yes, who knew THAT would follow us so far?”

F; “It is interesting how we speak(think) our lives into existence! ...When we see that...oh boy! Life is getting fun!”

And there it is, The Kindergarten Thing. It isn't just an event in our lives, It is something that we go through over and over again as we live our lives. Elementary school, entering high school, dating, doctors/dentist appointments, speeches, marriage/divorce, new jobs, childbirth, a death in the family and, maybe the most frightening of all spiritual growth. We face changes all of our lives. Most of the time we breeze right through them but there are the ones that take us right back to kindergarten.

The more personal these things are the more we resist them and hang onto the very thing(s) we KNOW we need to let go of. The fear of the unknown will sometimes stop us cold. Now here is the problem with that; most will stay where they are not happy and complain, worry and internalize their fear and frustration, putting themselves in the roll of “victim”. All the while blaming the boss or the situation when all they have to do is decide to make a change for the better. While they are feeling stuck and spinning themselves up into a frenzy over their “bad luck” and being the victim, they are making themselves sick. Then, when their bodies succumb to the eternal stuff that they are CHOOSING to put themselves through they can cry victim once again because they are now very sick. Here is where you face the choice to stay feeling sorry for yourself or deciding you don't want to play anymore.

 

When you face your fear of change and step out in courage and trust that you can help yourself, your life begins to change in wonderful and unexpected ways. The next time you have to go back to kindergarten remember this and you will do well. Bright Blessings and Happy First Day of School!

 

© Chessie Roberts 2011 all rights reserved

 

ABOUT UNCONDITIONAL LOVE

 ALL ABOUT LOVE

© Rev. C.S. Roberts 2011, all rights reserved

 

I officiate a lot of weddings and usually write a ceremony that reflects what the couple is focused on for their life together. I get all kinds of topic requests for this focus; family, children, blended families, ancestors, people and pets joining, two becoming one...the list is long. Recently I was asked to write a wedding ceremony that was all and only about love.

This was new and I 'love' the idea. As I began to consider the couple’s request I was pleasantly surprised at the resulting creation...but why should it be anything but wonderful with love as its focus? After reading it I decided to take out all of the directions and the family names and share it with you.

As we anticipate the upcoming shift, change, whatever you wish to call it; because it fits so well in all aspects of life, what better topic to embrace than love? I share now with you the dissertation on love, the most important emotion you can embrace. (the words in parenthesis are add ins for this blog)

 

We are gathered this day to celebrate love in all its forms but especially the love that makes a life commitment between two people (humans, God and the planet).

This type of love is not afraid to make promises and work to keep them. It seeks not only to be, but to continue. It is based as much, if not more, on the hopes for the future as on the pleasures of the present.

 

This unconditional love does not manipulate or try to change, it allows both (all things) to be who (and what) they were; growing into who (and what) they are, all the while encouraging them to rise into who (and what) they will become. It is a letting go of all expectations and is an embracing with full acceptance, trust and celebration of your mortal person-hood (and its connection to source and your home planet).

Unconditional love in its mature state understands and realizes the joy that comes from knowing that each of you is happy; both in the others company and out of it; it is to give fully with no expectation of return but receiving anyway, and it is trusting completely. Love, true unconditional love, needs no reason for its existence, it just is.

 

Knowing what love, in its purest state, is only half of this equation. The other half is to understand that marriage (whether between people or you with yourself or with your life in general) is not just a simple love affair but it is a bit of an ordeal; an ordeal of the sacrifice of your ego to this new relationship (whatever that may be). The relationship of two becoming one while keeping your individual centers; of creating another family within families requires such a sacrifice. Therefore, sacrifice not one to the other but to your relationship.

 

We as humans are born of stardust and deepest oceans, of erupting volcanoes and the bones of the earth. In creating and celebrating this union you are celebrating the heritage of all of these things and the love of all humans from the dawn of time. In making this commitment to love, honor and respect each other, you share that which is best in all of us and give a moment of light to the world. (The more we connect through love, the better off everyone/thing will be)

 

Do you now commit to each other in love, honor and respect?

 

Do you now promise to communicate in love and kindness with each other even when you fear you may distress the other?

 

Do you promise to commit to your own wellbeing, of body, mind and spirit so that you can relate to each other in a loving, positive and healthy way in order to provide a healthy home for each other?

 

Do you commit to support and comfort each other in times of illness and health as long as love shall last?

 

Look at the one you love and tell them what is in your heart.

 

Behold these rings those who witness; bind these children by their troth; let them grow in love together, love now joined is never lost.

 

Heart to thee, life to thee, now and forever so mote it be

 

It is done; two are one,

 

We, our planet, our Source are one. No ceremony is needed, only remembering and reconnecting on a conscious, aware level is required. Decide today to embrace unconditional love for yourself and all around you and grow in strength, peace and grace. Love, Light, Laughter and Bright Blessings, Reverend C. S. Roberts

How to Make the Whole World Come Together

                 The Whole World Came Together

A young mother was ready for a few minutes of relaxation after a long and demanding day. However, her young daughter had other plans for her mother's time.

'Read me a story, Mom,' the little girl requested.

'Give Mommy a few minutes to relax and unwind. Then I'll be happy to read you a story,' pleaded the mother.

The little girl was insistent that Mommy read to her now. With a stroke of genius, the mother tore off the back page of the magazine she was reading. It contained a full-page picture of the world.

As she tore it into several pieces, Mom asked her daughter to put the picture together and then she would read her a story. Surely this would buy her some relaxing moments.

A short time later, the little girl announced the completion of her puzzle project. To her mother's astonishment, the world picture was completely
assembled.

When she asked her daughter how she managed to do it so quickly, the little girl explained that on the reverse side of the page was the picture of a little girl.

'You see, Mommy!' she said, 'When I got the little girl together, the whole world came together!'(Author Unknown)

I challenge you to put yourself together; to find your balance and wholeness. As you do this you make an example of yourself to those around you and soon the ripple effect will circle the planet. Not possible you say? Why not I ask, how do you think change occurs in the first place, after all you are the change you want to see in the world, right? Remember that the only limits you have are the ones YOU place upon yourself. Growth and Bright Blessings to you all! C. S. Roberts