This blog is about the experiential program Evolution of Self; Journey into Mind, Body, Spirit Balance. It discusses different aspects of the program and gives followers a forum to ask questions and express their opinions. I also share ways to connect to your higher Self and your Divine purpose, thoughts of life, family stories, poetry and other uplifting content. Thanks for stopping by,
Two people slogging through the crowds of holiday shoppers pause to ask one another "Isn't this all supposed to be somebody's birthday?"
Yes, it is. This is the birthday of the Light.
Different people see the Light differently: To many the Light is a babe in a manger, A child destined to grow into a great teacher and healer, Bringing the light of love to a world lost in darkness.
To others the light is the light of freedom, Seen in the miracle of a lamp burning Far longer than its meager supply of oil should have lasted After the conquerors were driven from the Temple.
And still others celebrate winter sunlight Bringing the solstice promise of springtime And reminding us to look at endings As opportunities for new beginnings.
But even though we see the light differently And hold different days in this season sacred to it, Let us all look into the light together To see opportunities for new beginnings For a world of freedom and healing and love.
“Your mind is the most marvelous bio-computer ever created. It does not deal with vague ideas; it is activated by specifics.” Denis Waitley
I asked you last time where your power is, who/what is controlling it. Listen to the words you use when you think or talk about what you are holding fear about. Do you say things like “I can’t…”, “I hope…”, “What if…”, “That is horrible…”, “It’s not my fault…” or “That is a problem…”?I tell you now that you are using vocabulary that feeds your fear and destroys your power/strength to attempt to grow. Yes, for you who have taken levels 1 and 2, this goes back to proper self talk. By changing your verbiage, you begin to change your attitude, your focus and your emotions about what you feel you want to do.
Try these words instead; “I won’t…” Won’t implies that you have chosen to use your power not to do something, rather than meekly give in to circumstances beyond your control. Your subconscious hears it as “I’m weak” so you will be. Or as an alternative, try using, “I choose to…” and see/feel the difference.
Try changing ‘hope’ to; know. Hope tells your subconscious that there is a good chance that whatever you want will not manifest; i.e., “I hope I can go home for the holidays”. Now changing the one word, “I know I can go home…” puts your power back into your hands,
“What if’ gives the Universe your permission to walk all over you. It tells your subconscious that you are completely out of control. Because it is a vague and wishy-washy statement, it is also a waste of your energy. Don’t use it at all.
“That is horrible” can be replaced with the thought that whatever it is can be a challenge, and opportunity to help someone or to grow.
The “it’s not my fault” is a cop-out. If it is yours, own it. This is extremely empowering. It makes you the powerful person you want to be, not the victim. If you take responsibility for your life and what goes on in it you have the power to change things for the better.
The change of the word ‘problem’ to the word ‘opportunity’ opens your mindset to one that stretches to embrace the growth that will enable you to become the person you want to become.
As you change to a more powerful vocabulary, your thought processes will follow. This will change how you see yourself, thus changing how others see you, making your self-confidence grow and fear diminish. This will create the ability for you to handle more things that are outside your normal comfort zone and that leads to awesome opportunities for you to enjoy.
As humans, we relate to others from our own perceptions. If a person is a
thief, they see thievery in everyone around them, likewise, if a person is
prone to lying, they assume that everyone lies.
As
enlightenment begins to occur and we learn to see things as they truly are, it
becomes more and more apparent that we relate to others on our own level. As
our vibrations rise and we begin living from a place of love and acceptance,
those with whom we associate begins to change. Just as the wheat is separated
from the chaff in the wind, those with whom we no longer vibrate leave our
sphere of influence. It happens spontaneously and is not something we should be
concerned about; the Universe takes care of that.
We ebb and flow just like the tide. Because adult human beings are 70% water,
we naturally seek others like ourselves just as water seeks its own level. Even
though we are like a drop of water in an ocean (part of all on Earth) we are
pulled to a higher calling just as water changes states as it evaporates and
rises to become vapor in order to become rain and nourish what is below. As we
rise, we too change states so that we are able to nourish those around us.
Those who are ready for what we have to offer will soak it up as we act in a
worthy manner and vibrate where we are supposed to be. Those who are not ready
just won’t get it and move on within their own realm of understanding, this is
OK, and this is how enlightenment works.
As we rise higher than those around us, we must be aware that the ego has no
place here. If someone gets so wrapped up in their new growth status that they
wish others to notice and praise them for it, their growth will stop. Our ego
acts like a dam and stops our flow just as water can be stopped. This will lead
to frustration and unhappiness, and we will be of no good to ourselves or
anyone else. The ancient saying says that “before enlightenment we chop wood
and carry water and after enlightenment we chop wood and carry water.” The difference
between before and after is that after we truly understand why we are chopping
and carrying. We truly understand how our actions; done with understanding
teaches and raises those around us. We do our mundane chores with a new joy,
with a new humility, with a new feeling of freedom and bliss.
So be like water and seek your own level, wear down obstacles, sweep a clean
path, change states as you need to achieve your enlightenment and do it all
without ego, with grace, with love and joy.
So far in this blog
series, I have talked about the body and a lot about the mind as well as a bit
about spirit. I have even addressed balance, but what ties them together? What
is the core that makes this a functioning, cyclical and renewing system? The
answer is our energetic spine.
Just as the spine in our physical body carries the nerves and vessels that
nourish and inform our physicality and mind so that we are functioning as well
as possible, our energetic spine creates the conduit that connects spirit with
biology so that we are linked in a balanced way. For this conversation we will
refer to the energetic spine as our chakra (say chock- rah) system.
For the sake of keeping things in an understandable order, I will start at the
bottom and work upward. I want to say before I get started that in working with
the chakra system you will find that the learning and function will not be
linear. While each chakra builds upon the ones under it, as well as depends on
the ones above it, the “Ah-ha moments” that will occur during your studies will
cause you to revisit chakras that you thought you were finished with. This
re-visitation is a normal process and function of living, learning, gaining
wisdom, and growing, so don’t let it throw you. As you progress through each
level of your chakra system, you will have more and more of these insights that
will lead to more growth, learning and sharing.
As I have told you before, Evolution of Self; Journey into Mind, Body, Spirit
Balance is an experiential processes that uses many different philosophies and
this is only one of them. I feel that you will benefit a great deal from a
better understanding of how you work as a whole. Your body and mind need spiritual
connection in order to create the balance that is required for a balanced,
whole, happy life style. The following chakra blogs will just brush the surface
of each level, the classes go deeper, but there is usable information that will
benefit you.
Next week I will address chakra 1. Until then,
Have you ever thrown a pebble into a still water pond? Did you notice how far
the ripples spread? What you may not see is how far they spread and exactly
what they move that is floating on the surface, leaves, bugs, grass, anything
growing up through the water.
Let’s think
about what happens when these ripples that you have chosen to cause hit the
shore of the pond. They bounce back and move toward the center of the
disturbance. This reversed movement will again move everything on the waters’
surface.
Lets’ think of the ponds surface as your life and the pebble as the action that
you choose to take in any given situation. The “stuff” in/on the water is now
the people with whom you interact. Ready? Here we go. We will discuss other people’s
pebbles at the end of this.
You get angry about something and decide to leave home (you’ll show them!!!). Of
course, since you’re angry, you don’t plan well and don’t think it through
well. You leave things behind and you don’t (at this time) care where you will
go, what you will do when you get there nor how you will support yourself. All
of this will come to you on the back-ripple side of things. To make your escape
you involve your friends. They mean well but they don’t understand the ripples
ether.
Now, your family finds out and gosh, they are upset!! (ah ha, you got their
attention). They have to find you, so they also involve every one you know. If
that doesn’t work the police get in on things (did you know that there are and
will be charges, many charges filed by the police when you do this?) All manner
of things fall into place, nationwide alerts go out, street cops looking for
you, pictures of you are everywhere, friends (some you will know, some you may
not know) and neighbors will be looking for you. Then you have the bad guys who
are ALWAYS looking for an easy mark and then, I know you won’t see them coming.
As a runaway, cold hungry, no back up, no support (here come those back ripples
I spoke of) you are that easy mark.
As if that wasn’t enough, there are others throwing their pebbles into the
pond. Those actions have their own ripple patterns, and they will interfere
with the ripples of others as well as yours. This can quickly become an oogy
mess. Do you have the picture? The point of this whole thing is to show you
that everything you choose to do will affect everyone around you to some
degree. A lot of those degrees you may not ever be aware of, and some will come
back to smack you in the face. The point of this is, pay attention and keep
your mind with you at all times. OK?
For the more positive and evolved of you out there, this is also the case with
the good actions. Be aware that some of the ripples counteract other ripples
(like people praying for different outcomes to the same situation) and some
enhance them (that is why many praying for a single outcome works so
powerfully). If you know someone that you may be able to help with this please
feel free to pass it on.
Our comfort zone is the little box we live in where everything is j-u-s-t the
way we like it, we are comfortable. Sounds great right? Well, I guess it can be,
but we need to watch out because it can keep us from growing, moving, sharing,
or creating. To do that, we must (shaky, scary letters here) STEP OUT OF THE
ZONE. That is sometimes a very fear-inducing thing to do.
Where are the boundaries of your comfort zone? Do you feel comfortable talking
to strangers? Is it easy for you to eat alone in a restaurant? How do you feel
about public speaking? How about going into a social situation unescorted?
Would you rather hug someone (not family), shake hands or hide in a hole? Does
interstate traffic make you wish you were driving a tank instead of your poor
defenseless car? Do places of authority scare the starch right out of you?
I understand, there are things outside everyone’s comfort zone. Things that you
would rather chew broken glass than face. things that you fear and that is ok.
Here is where we talk about changing that. Don’t panic, you don’t have to make
a speech on top of a speeding truck on the interstate, baby steps, baby steps.
What I am advocating is just expanding the zone of what is comfortable for you.
As you overcome things that make you fearful, your courage to try something new
grows. As that happens, you become more and more powerful and fear less.
Let’s break it down. To be able to begin talking to someone you don’t know very
well try just asking the time or complementing something about that person.
When this is comfortable you can ask questions that require conversation on the
part of the other person. Soon you will be able to speak to anyone.
Eating alone in a restaurant is intimidating to a lot of people so know you are
not alone. Start small with a fast-food place. Everyone is in a hurry, and you
won’t be noticed. Then move up to some place that caters to your neighborhood.
Next, try the larger chains, by then you will be able to go anywhere.
Public speaking is the most feared thing out there and I strongly suggest a
public speaking club such as Toastmasters. They will walk you right through it
with all the support, encouragement and guidance you can ever want.
Get the picture here? Just take one small step until you feel comfortable and
then the next. Every time you reach and stretch, you grow closer to handling your
fears in a powerful, productive and positive way.
“Your mind is the most marvelous bio-computer ever created. It does not deal
with vague ideas; it is activated by specifics.” Denis Waitley
I asked you last time where your power is, who/what is controlling it. Listen
to the words you use when you think or talk about what you are holding fear
about. Do you say things like “I can’t…”, “I hope…”, “What if…”, “That is
horrible…”, “It’s not my fault…” or “That is a problem…”? I tell you now that
you are using vocabulary that feeds your fear and destroys your power/strength
to attempt to grow.
Yes, for those
of you who have taken levels 1 and 2, this goes back to proper self-talk. By
changing your verbiage, you begin to change your attitude, your focus and your
emotions about what you feel you want to do.
Try these words instead; forget “I won’t…” Because won’t implies that you have chosen to
use your power not to do something, rather than meekly give in to circumstances
beyond your control. Your subconscious hears it as “I’m weak” so you will be. As
an alternative, try using, “I choose to…” and see/feel the difference.
Try changing ‘hope’ to; know. Hope tells your subconscious that there is a good
chance that whatever you want will not manifest, i.e., “I hope I can go home
for the holidays”. Now changing the one word, “I know I can go home…” puts your
power back into your hands.
“What if’ gives the Universe your permission to walk all over you. It tells
your subconscious that you are completely out of control. Because it is a vague
and wishy-washy statement, it is also a waste of your energy. Don’t use it at
all.
“That is horrible” can be replaced with the thought that whatever it is can be
a challenge, and opportunity to help someone or to grow.
The “it’s not my fault” is a cop-out. If it is yours, own it. This is extremely
empowering. It makes you the powerful person you want to be, not the victim. If
you take responsibility for your life and what goes on in it you have the power
to change things for the better.
The change of the word ‘problem’ to the word ‘opportunity’ opens your mindset
to one that stretches to embrace the growth that will enable you to become the
person you want to become.
You can also
get great results by changing the words fear, scared, anxious or nervous to
words like excitement, anticipation, and the phrase ‘looking forward to’. These
changes take a while to penetrate but are well worth the work.
As you change to a more powerful vocabulary, your thought processes will
follow. This will change how you see yourself, thus changing how others see
you, making your self-confidence grow and fear diminish. This will create the
ability for you to handle more things that are outside your normal comfort zone
and that leads to awesome opportunities for you to enjoy.